Muriwo wemidziyo wakasarudzika kune vadiki

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kubudikidza Angela

Rakaoma basa, maitiro ekuita kuti vana vemba vadye sadza remuriwo miriwo pasina kubvumirana…. Isu tinoziva kuti miriwo ndechimwe chezvikafu chakanyanya kutinetsa kugadzira kana kuvakurudzira kuti vajairire zvishoma nezvishoma kunhuwirira kwavo, saka nhasi tinoda kukupa tambo ine yakakosha yemiriwo Izvo izvo vana vadiki havangaratidzi uye vachazvidya vasina matambudziko.

Mushonga chaiwo wemuriwo wevana

Dhinda recipe

Basa rakaoma, kuita kuti vadiki vari mumba vadye sadza remuriwo pasina mubvunzo…. neiyi resipi yemuriwo yakakosha yevana uchaiwana

Mushonga chaiwo wemuriwo wevana
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: miriwo
  • Kushumira: 4
  • Nguva yakazara:

Zvimwe

  • 4 mbatatisi hombe
  • 8 makarotsi
  • 300 gr yemapizi
  • 400 gr yebhinzi yegirini yakatenderera
  • maorivhi matema
  • 4 cherry madomasi
  • 300 gr yechizi nyowani mumacube
  • Mafuta
  • Vhiniga
  • Sal

Kugadzirira

  1. Tinoisa mvura yakawanda muhari. Pera mbatatisi woisa muhari yose kusvika yaibva. Kana tangodzibika, tinodzisiya dzitonhore.

  2. Mune imwe poto tinobika miriwo (green beans, peas, karoti). Kana tangovaita kuti vabikwe nemafuta emuorivhi uye munyu, vabvise uye vasiye vazorore. Tinovaputsa kuita zvidimbu zviduku kuitira kuti zviduku zvitore zviri nani zvikuru.

  3. Isu tinocheka chizi kuita cubes.

  4. Kana tave nembatatisi inotonhora, tinoidurura nerubatsiro rwepuni uye tinoisa miriwo uye cheese mugomba.

  5. Zvino, isu tinongoda kushongedza mbeva yedu. Kuti tiite izvi, tinoisa dzimwe nzeve nezvidimbu zvekaroti yakabikwa, mhino ine cherry tomato, maziso ane maorivhi matema ane filleted, uye masharubu nemuswe ane mamwe mazino.

  6. Tinoisa menestra yedu nemafuta nevhiniga, uye ichave yakagadzirira kuti tidye.


Tsvaga mamwe mabikirwo e: Vegetarian Recipes, Recipes Vegetables

Siya yako yekutaura

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako