Mukaka allergies: Ndingaite sei kutsiva mukaka mune angu mapheka?

Kana mazuva mashoma apfuura takaita yakakosha kune vese avo sejari kune mazai, nhasi yave mukana we mukaka, chikafu icho icho chichiita sechakakosha, inogona kunyatsotsiviwa mune mazhinji mabikirwo.

Ndingaite sei kutsiva mukaka wemombe?

Izvo zvave kuve nyore kuwana hwakawanda hwakawanda hweanotsiva zvigadzirwa zvemukaka wemombe pamusika. Kubva pamiriwo yemiriwo senge soy, kana almond, oat kana mukaka wemupunga Asi…. Ndedzipi nguva dzandinogona kutsiva?

• Kumwa: Sarudza zvaunofarira zvakanyanya zvinoenderana nezvaunoda. Soy isarudzo yakanaka, kunyanya sezvo paine zvakawanda zvinonaka izvo zvinogona kuvharira kuravira kwesoy.
• Kune masukisi akafanana bechamel: Mbeu dzemuriwo weSugary haigone kushandiswa. Neutral flavour senge soya, mupunga kana almond mukaka anodiwa.
• Zvemasukisi senge curry: Mukaka wekokonati wakakwana, uye ndizvo zvinoshandiswa muAsia chikafu.
• Zvekudyiwa senge custard kana mupunga pudding: Oatmeal kana mukaka wehazelnut wakakwana.
• Zvekudyiwa uye smoothies: Tinogona kushandisa chero sarudzo, zvese zvinoenderana nekuravira.

Ndingatsiva sei kirimu?

Kunyangwe pamusika isu tatowana soya kana oat kirimu yekubika nekukwirisa. Tine dzimwe sarudzo senge:

• Kirimu yemadhizeti: Iwe unogona kusanganisa mumakeke uye muffin mukaka mudiki we soy neimwe jamu yakasanganiswa uye sanganisa zvese, zvakakwana.
• Kubika kirimu: Iwe unogona kugadzira mhando mbiri dzekubika. Kune rimwe ruoko, kubika litita yemukaka we soy kweawa, pamwe nepuniki yemargarine yemiriwo uye shuga shoma kuti iute. Kana kurova magiramu zana etofu nemapuniki maviri emaorivhi uye mamwe maviri emvura. Kana tichida kirimu yakasviba, ingo wedzera madonhwe mashoma emuto wemonimu.

Ndingaite sei kutsiva ruomba?

Iwe unogona kutsiva iyo margarini yemuriwo mavambo, uchigara uchiongorora kuti haina dairy uye kuti haina hydrogenated.

Ndingaite sei kutsiva chezi?

Mumusika isu tine dzakasiyana siyana vegan chizi senge quefu. Asi isu tinogona zvakare kugadzira zvedu dzimwe nzira dzekumba.

• Ku gratin pasta, gadzira pizza kana gratin miriwo: Sanganisa kirimu yemuriwo neanosvika 75 magiramu emaamondi kana emacadamia nzungu uye mashoma mashupuni echingwa. Ichakupa iyo cheesy kunzwa uye kuwedzera juiciness kune yako ndiro.
• Sezvo chizi yePhiladelphia yakapararira: Sanganisa chena tofu nemahwendefa mashoma emuto wemonimu, munyu nemiriwo inonhuhwirira yaunoda se oregano kana basil mu blender uye musanganiswa uchave wakakwana.
• Kutsiva iyo Parmesan chizi: Toast hafu yekapu yemarimondi machena machena akanyoroveswa husiku hwapfuura mune isina mafuta skillet. Regai vange vari vegoridhe vhudzi uye kana iyo whisk yatonhodzwa mu blender nemapuniki maviri ehupfu yekubheka uye maaspuni maviri emunyu kusvikira musanganiswa wakafanana neParmesan chizi wasara.

Ndingaite sei kutsiva yogati, masadhi kana mapudding?

Kune mhando dzakasiyana dzemhando iyi yemukaka muhoat, soy kana mupunga watinogona kutenga, asi isu tinogona zvakare kuzviita dzakagadzirwa nemiti yemiriwo.

En Recetin: Mazai eaiji, ndingaite sei kutsiva mazai mumarepeji angu?