Mhiripiri dzakazara mupunga uye tuna

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kubudikidza Angela

Aya mhiripiri akakomberedzwa akazara kwazvo padanho rekudya kubvira Ivo vane mapuroteni etuna, mahydrate emupunga uye zvimiro zvehiripiri semuriwo wakapfuma muvitamin C. Paunenge uchigadzira, unogona kutora dzimwe rusununguko zvine chekuita nemuvara wepepper, izvo zvinoshandiswa pakuzadza uye kana uchida, unogona kuzvipa gratin yekupedzisira.

Mhiripiri dzakazara mupunga uye tuna

Dhinda recipe

Kunyangwe ari nyore kugadzira, aya Mhiripiri Akaiswa Mupunga neTuna anonaka. Unofanira kuzviedza

Mhiripiri dzakazara mupunga uye tuna
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: miriwo
  • Kushumira: 4
  • Nguva yakazara:

Zvimwe

  • 2 magaba etoni yakasikwa
  • 4 mhiripiri huru
  • 100 magiramu emupunga wakareba
  • garlic
  • onion
  • domatisi
  • oregano
  • mafuta uye munyu
  • muto cube.

Kugadzirira

  1. Tinogocha pepper muchoto, preheated kusvika 180 degrees kwemaminitsi gumi nemashanu

  2. Isu tichadzivisa kusagocha mhiripiri zvakanyanya kuti isanyanya kupfava uye kuti irege kuramba kuzara.

  3. Kune rumwe rutivi, tinogadzirira mupunga

  4. Tinopisa anyanisi muzvidimbu

  5. Zvichakadaro, bika mupunga mumvura yakagadziriswa ne bouillon cube.

  6. Kana yagadzirira, tinoibvisa

  7. Zvadaro tinowedzera tuna yakanyungudutswa, hanyanisi yakabikwa, tomate yakasvuurwa uye yakachekwa, oregano uye wedzera nemafuta mashoma emuorivhi.

  8. Tinocheka pepper yakakangwa muhafu yehurefu, bvisa mbeu uye uzadze nemupunga uye tuna musanganiswa.

Image: worldsacatun


Tsvaga mamwe mabikirwo e: Baked Recipes, Recipes Vegetables

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