(37 mavhoti)
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Iyo nzira yakapusa kugadzirira uye iyo inouya neakasarudzika batter, zvakasiyana zvachose neizvo isu zvatajaira kuita nechingwa, nekuti tichazozvirova muquinoa. Ehe! Uye zvinonaka.
Chicken parmesan yakarohwa nequinoa
Iyi Parmesan Chicken Yakarohwa neQuinoa iri nyore chaizvo resipi yekugadzirira uye inouya neiyo yakakosha batter yauchazoda.
- Angela
- Imba yekicheni: tradicional
- Recipe mhando: mabikirwo nehuku
- Kushumira: 2
- Nguva yakazara:
Zvimwe
- 1 Mukombe wequinoa
- 1 supuni XNUMX yekuItaly inonaka
- 2 Mazamu ehuku asina ganda, cheka muchinjikwa nepakati
- munyu madom
- Changobva kutsva pasi nhema mhiripiri
- 1/2 mukombe furawa yechinangwa chose
- 2 mazai makuru, akarohwa
- 1/2 mukombe mozzarella cheese, grated
- 1/4 mukombe we grated Parmesan cheese
- Basil mashizha
- Cherry madomasi
Kugadzirira
Preheat oven kusvika 180 degrees, uye patafura yekubika isa pepa risina tsvimbo uye mafuta mashoma emuorivhi.
Muchopu, ine mukombe nehafu yemvura, bika iyo quinoa zvinoenderana nemirairo yemugadziri.
Fukidza huku neItaly seasoning, munyu uye pepper (kuravira). Pfuura huku kuburikidza neupfu, uye kuburikidza nemazai akarohwa, uye pakupedzisira, uipfekedze muquinoa. Dzvanya zvakanaka kuitira kuti inyudze chingwa.
Rongedza huku pabheji uye kumusoro nemachizi maviri uye mamwe madomasi echerry ane hafu ane mashizha akaputsika. Grill zvose kwemaminitsi anenge 20-15 kusvikira taona kuti huku yakasvibiswa uye cheese yakanyunguduka zvachose.
Zvinongonaka chete!
Zvinongonaka chete!