MaCanaries ane rombo rakanaka, pakati pezvimwe zvinhu, kune iro rakakura mhando uye akasiyana miriwo nemichero. Miriwo yakasiyanasiyana ndiyo yakajairika Canarian watercress stew. Iyi simiti izere nevhitamini C uye antioxidants inopa iyo muto hunhu hunhu hwegirinhi.

Yese canary inogadzira yakanaka watercress stew inobvuma izvozvo Chakavanzika chayo chiri muhunhu hwezvinhu zvakagadzirwa uye nekubika zvinyoro uye kunonoka, zvakanyanyisa zvekuti hazvidi kuti ubvise chikafu. Zvakakwana kuwedzera izvo zvinoshandiswa uye ivo pachavo, pamwe nekupisa, kunyauka pamwe chete.

Kudya uku kunowanzo kutorwa inoperekedzwa nechizi chidiki, hanyanisi kana gofio.

Canarian-chimiro chemvura cassette

Dhinda recipe

Hapana chakafanana neiyi yakapfuma yeCanarian-style watercress stew kuti uwanezve simba uchinakidzwa nekunaka kwayo kunoshamisa.

Angela

Imba yekicheni: tradicional
Recipe mhando: kutanga
Kushumira: 6

Nguva yakazara:

Zvimwe

500 g yemvura
150 g yepinto bhinzi (yakanyoroveswa kubva husiku hwapfuura)
100 gr. bhinzi yegirini
100 gr. manhanga
100 gr. karoti
500 gr. of patatos
250 gr. yenguruve mbabvu
1 hura yechibage
1 cebolla
1 tomato
1 green bhero mhiripiri
3 clove yegariki
1 tablespoon yekumini
tambo shoma dzesafironi
100 ml. yemafuta
Sal

Kugadzirira

Isai bhinzi nhema muhari hombe ine malita matatu emvura inotonhora. Kana vatanga kubika, imwe pint yemvura inotonhorera inowedzerwa kuvhundutsa ivo. Ipapo tinowedzera munyu, mafuta nenyama. Rega itommer patinopatsanura miriwo.
Chibage chinogona kuwedzerwa chakazara, chakachekwa kana kusherwa. Hanyanisi, madomasi uye mhiripiri zvinotemwa. Garlic, yakakwana. Iwo manhanga, akachekwa. Makarotsi, akachekwa. Bhinzi, mumatanda. Iyo mbatatisi, zvirinani zvakakwana. Isu tinowedzera iyi miriwo kune iyo stew, pasina inomutsa.
Isu tinogadzira mashini nekumini, safironi uye zvishoma munyu uye tobva tawedzera kuchikafu.
Pakupedzisira, tinowedzera iyo watercress, yakatemwa kuita matete matete. Banga hombe, rakarodzwa zvakanaka rinozotishandira zvakanaka kana nekuzviisa mundiro nekuzvicheka nekasi rakanaka. Kana tikazviita mune yekugaya yemagetsi, iyo watercress ichave yakanyanya kupwanywa.
Iyo yekudyira inomira kwemaawa mashoma. Mhedzisiro yacho gobvu gobvu, mukati mayo miriwo inenge yanyungudika mukati memumwe uye iyo watercress yakapa ruvara rwayo rwegirini.

Ichi chikafu icho kana chakaravira chinowanzo perekedzwa ne blanched gofio, chimedu chechizi, chinogona kunge chiri nyoro kana semi-chakaomarara, uye kana uchida neiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

Image: grancanariaramas

Recetín

Canarian-chimiro chemvura cassette

Canarian-chimiro chemvura cassette

Zvimwe

Kugadzirira

Siya yako yekutaura Misa mhinduro