Name: Sole rolls ne ham uye zucchini
Yield: 6
Cuisine: tradicional
Ingredients: 6 chete mafillets; 100 gr. yakatetepa ham; 1 zucchini huru; mafuta; mhiripiri uye munyu

Hutano, hwakakwana, huri nyore kudya uye hunokwezva mune yayo mharidzo Ndiwo masimba mana eiyi chena hove dhishi, inokodzera kwazvo vana vadiki nevakuru. Muriwo nemapuroteni mumupumburu uyo Inogona kuve yega kana imwe mhando yehove senge pangasius, roseate kana hake.

Sole rolls ne ham uye zucchini

Dhinda recipe

Kana iwe uchida kugadzirira chikafu chepakutanga uye chakapfuma, aya Sole rolls ane ham uye zucchini anonaka

Rollitos de lenguado con jamón y calabacín

Angela

Imba yekicheni: tradicional
Recipe mhando: hove
Kushumira: 6

Nguva yakazara:

Zvimwe

6 chete mafillets
100 gr. yakatetepa ham
1 zucchini huru
mafuta
mhiripiri uye munyu

Kugadzirira

Shambai ma courgettes, bvisai uye mucheke kureba kuita zvidimbu zvitete. Tinozvibika mupani kuitira kuti zvipfave.
Paridzai mafiritsi ega, gadzirai nemunyu uye mhiripiri, uye muvhare nechidimbu cheham uye zucchini.
Isu tinoputira mafiritsi ega pachedu, kusvina zvakanaka, nokudaro tichigadzira mipumburu. Tinovavhara zvakanaka nekuenda kuburikidza navo nemamwe mazino.
Tinozvironga pachoto chevheni, mu microwave kana pani yakadiridza nemafuta.
Bika kusvikira iyo chete yakabikwa uye yegoridhe.
Gadzirira mipumburu ne ham yakabikwa uye muriwo unogayiwa senge karoti yakabikwa.
Tichavabika zvakabikwa kana mu microwave.

Image: blogmamma

Recetín

Sole rolls ne ham uye zucchini