Avo vedu vanofarira dhishi iri vangatidaidze kuti maampires, asi isu hatina basa nazvo. Ropa, kazhinji huku, yakabikwa nenzira iyi inonaka. Hatizive kana iyo iyo draculins inonwa ichave yakanakisa. Zviya, Huku ropa rine makalori mashoma pane nyama, inopa huwandu hwakawanda hweprotein uye kune mashoma gumi haisi 0% mafuta chikafu. Ehe, izvo zvatinowedzera kune iyo stew zvinoshandura zvinhu.

Onion ropa

Dhinda recipe

Avo vedu vanoda ndiro iyi vangatiti mavampire, asi isu hatina basa nazvo. Iyi Onion Ropa inonaka, iva nechokwadi chekuedza

Angela

Imba yekicheni: tradicional
Recipe mhando: kutanga
Kushumira: 4

Nguva yakazara:

Zvimwe

750 gr. zveropa
2 mafuta anyanisi
3 clove yegariki
600 gr. yakapwanyika madomasi
mafuta omuorivhi
pepper
Sal

Kugadzirira

Tinocheka ropa mumakumbo asina kunyanya kuduku.
Muhomwe ine pasi yakanaka yemafuta, tinopisa ropa nemunyu uye pepper pamusoro pekupisa kwemaminetsi anenge gumi. Tinofanira kungwarira kuti isaputsika patinoibvisa. Kana yasviba zvakaenzana, tinoibvisa.
Isu tinotora mukana wemafuta mupoto kuti tisvibise julienned onion uye minced garlic cloves. Isa munyu mushoma. Apo onion yakanyatsojeka uye yakanyorova, tinodurura ropa zvakare. Rega ibike pamoto wakadzika nemvura shoma kana waini, kana tisingadi kuwedzera tomato, kusvikira muto wapera.
Kana tikawedzera matomatisi, dururira ropa pamusoro pehanyanisi yakabikwa uye rega muto ubike pamoto wakaderera kusvikira mvura yemadomasi yapera uye yakanyungudutswa, muto mutsvuku unoramba uripo.

Image: luisaincuina

Recetín

Ropa hanyanisi, zvakare nemadomasi

Onion ropa

Zvimwe

Kugadzirira

Siya yako yekutaura Misa mhinduro