Bonito fish with tomato

Today I'm going to teach you how my mother makes the bonito with tomato. It is easier than it seems, although I doubt that when I do it at home I will be as rich as she is. And that I intend to follow the recipe to the letter, as it has been taught to me and as I put it here.

Between us, I think the secret is the fried tomato, made by her. And something fundamental, find a good fish, a nice quality fresco.

Let's go with the recipe! And you will tell me how it looks for you.

Table of Contents

• 1 Bonito fish with tomato
  • 1.1 Ingredients
  • 1.2 Preparation

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Bonito fish with tomato

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A simple and traditional plate of bonito with tomato, made by one of the best grandmothers in the world.

• ascen jimenez

• Kitchen: traditional
• Recipe type: Fish
• Calories: 370
• Rations: 4-6

• Cooking time: 40M
• Total time: 40M

Ingredients

• 800 g of clean tuna
• Flour to coat it
• Sal Island
• 1 / 2 cebolla
• 1/2 red pepper
• 500 g of fried tomato
• 5 tablespoons of extra virgin olive oil

Preparation

1. Salt and flour the tuna. It we seal (one minute will be enough) in a pan with 5 tablespoons of extra virgin olive oil.

2. We remove the bonito, draining the oil, and reserve it.

3. In that same pan poach the onion that we will have finely chopped. Once fried we incorporate the pepper, in Little pieces.

4. In the large frying pan we put the pieces of tuna, the onion and the pepper (already fried) and also the fried tomato. We let everything cook for approximately 3 minutes.

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