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Exquisite brown rice salad with surimi and tuna, with beautiful and colorful ingredients. It is a healthy proposal, with a combination that you like and ideal for a diet with many nutrients. You just have to cook the rice and you're practically ready.
With the rice ready, you just have to add the other ingredients: the surimi, cooked corn, arugula and red onion rings to offer that beautiful color.
It is an idea that works very well for hot days or in winter. for a first course or light dinner. Don't lose any detail in your steps, because it is very easy to do.
If you like rice salads, Don't miss some of our proposals:
Brown rice salad with surimi and tuna
Delicious and healthy recipe, made with brown rice, surimi, tuna, red onion and leaves of
- Alicia tomero
- Kitchen: Spanish, International
- Recipe type: Rice dishes
- Calories: 290
- Rations: 4
- Preparation time:
- Cooking time:
- Total time:
Ingredients
- 200 g of brown rice
- 150g surimi sticks
- 1 purple onion
- 2 handfuls of arugula leaf
- 1 medium can of cooked corn
- 1 medium can of pickled tuna
- 10 tablespoons olive oil
- 7 tablespoons of wine vinegar
- Sal Island
Preparation
If we have the surimi sticks frozen, we proceed to defrost them.
We take the 200 g of brown rice and we wash it. We put it in a saucepan full of water with a little salt and we cook it for approximately 15 minutes.
We do not wait for the water to evaporate, but constantly cook it with water until Note that it is already at its point. We proceed to remove it from the heat and take it to remove the hot water and give it a touch of cold water so that its cooking stops. Then we strain it again. We set aside the rice.
On a cutting board, we proceed to cut into Thinly slice the surimi. We peel and wash the purple Onion and we cut them into rings.
We drain the corn. In a large bowl, add all the ingredients: brown rice, surimi and corn. We add oil and vinegar. Also salt to taste.
We have individual bowls to pour the ingredients and serve them. Add the rice mixture to the bowls.
Finally we add the other ingredients as a garnish. We will place some arugula leaves on top, a little pickled tuna and finally the red onion rings.
