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This Integral rice It is an excellent idea and as an accompaniment to any meat or fish dish. It has an original, but traditional presentation and what we like most is its flavor, made with vegetables and with a small oriental touch to season the dish.
We will accompany you with some chicken steaks, easy and decisive. We will fry them with a lot of garlic, crushed over a mortar and looking for that cooking point so that the flavors are integrated. The idea is exceptional, with a Spanish flavor and full of good nutrients for our diet. If you really like the riceDon't miss out on our recipe book:
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Exquisite and tasty dry rice accompanied with clams and prawns and a fake aioli express that we will have ready in less than 1 minute.
It is a traditional rice, one that can be enjoyed at any time and that is why I...
Enjoy the mushroom season preparing this delicious rice with chanterelles. Rich and very complete, it is sure that the whole family will like it.
Brown rice with vegetables and garlic chicken
Delicious rice, full of vitamins, accompanied by some garlic chicken breasts.
- Alicia tomero
- Kitchen: Spanish, International
- Recipe type: Rice dishes
- Calories: 380
- Rations: 5
- Preparation time:
- Cooking time:
- Total time:
Ingredients
Rice with vegetables
- 200 g of brown rice
- 1 garlic clove
- 1 Carrot
- 1 small onion
- 1/2 red pepper
- 4 tablespoons of soy
- 30 ml of aceite oliva
- Sal Island
Chicken breasts
- 1 whole chicken breast
- 8 cloves of garlic
- 1 handful of fresh parsley
- Sal Island
- 60 g olive oil
Preparation
In a casserole we put the 200 g of rice and 500 ml of water. We add two teaspoons of shawl and we put it to cook. We let it cook between 20 and 25 minutes, Then we drain it and set it aside.
While the rice is cooking, we are cooking the vegetables. We peel the onion and garlic and we chop them very finely. We peel and clean the carrot and cut it into small squares. We clean the Red pepper and we cut it finely.
In a frying pan, put the 30 ml of aceite oliva and we heat it up. When it gets a little hot, we add the onion and garlic.
We leave sauté 1 minute and we add the red pepper and carrot. We stir from time to time until we see that it is sautéed. At this point, we add the four tablespoons of soy and we remove. We let it cook 2 minutes over low heat and set aside.
In the pan where we have the sauce, we add the drained rice little by little. We remove and integrate the flavor of the vegetables next to the rice.
We peel the 8 cloves of garlic and we place them on a mortar. We mash it until we reach small pieces, but without crushing it. On a board we cut it into very small pieces. We have a frying pan with 60 ml of olive oil and we heat it.
We add in the Fry the chicken fillets and add salt. We let it fry on one side, turn it over and add the garlic and parsley. We fry everything together so that the flavors infuse and until they turn golden brown.
To plate, place in rice in a flan box and we serve on a plate. We place the garlic chicken fillets on the side with a spoonful of sauce.
