Zucchini stuffed with prawns and tuna

Zucchini stuffed with prawns and tuna

This type of dish is a delight. Zucchini is a vegetable that almost everyone likes, given its low caloric intake and its mild flavor. In order to make a great recipe we can make them stuffed and for this we have thought of doing something fast. It won't take long, just a few simple steps and a few minutes in the oven to finish that crispy finish.

If you dare with this type of recipes you can try "zucchini pie" o "stuffed zucchini rolls"

Zucchini stuffed with prawns and tuna
Author
Rations: 4
Preparation time: 
Cooking time: 
Total time: 
Ingredients
  • 2 courgettes or 4 courgette bases
  • Half an onion
  • Half a teaspoon of garlic powder
  • A can of tuna in oil
  • 150 g of peeled prawns
  • 2 tablespoons of wheat flour
  • 4 tablespoons grated mozzarella cheese
  • 1 glass of milk
  • Sal Island
  • Olive oil
Preparation
  1. We will do the filling first. we peel the onion, We take half and make small pieces.
  2. Heat a large frying pan with two tablespoons of oil. When it's hot, add the peeled prawns adjacent to garlic powder and a pinch of salt. We just give them a couple of turns and remove them from the pan. We leave the oil.
  3. We prepare the foundations the courgettes and we will hollow them out. We will help ourselves with a spoon or a special spoon to make small balls.Zucchini stuffed with prawns and tuna
  4. Take the filling and chop it fine. In the previous frying pan add a little more oil, add the chopped onion and let it cool. Zucchini stuffed with prawns and tuna
  5. Then we add the stuffing together with a little salt. We will cook it until it is soft.Zucchini stuffed with prawns and tuna
  6. Add the two tablespoons of wheat flour, we give a couple of turns and pour the glass of milk. We let it cook and without stopping stirring until we see what is done to us a béchamel
  7. Add the can of tuna in oil and prawns that we had apart. Remove, let cook just 1 minute and set aside.Zucchini stuffed with prawns and tuna
  8. Place the courgettes in a bowl and cover them with plastic film microwave safe We program the microwave 9 minutes at full power.
  9. We take them out and let them cool down a bit, we program the oven at 200 °.
  10. Fill the courgettes, add the grated cheese and put them in the oven to brown. We wait a few minutes to see the cheese is gratin. We will have them ready to serve.

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