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A good option for the little ones to eat healthy ingredients is to include them in pasta dishes. And that's what we're going to do today: a pasta recipe with vegetables, fruit and legumes.
While we cook the pasta we will prepare the rest of the recipe since those 20 minutes (necessary for the water to boil and cook the chosen pasta) will be enough to sauté the mushrooms, tomatoes and peas.
La chilli It will give it a slight spicy touch although you can not include it if you prefer. Of course, if you put it, do not forget to remove it before serving the dishes, lest someone get a surprise.
Pasta with mushrooms, peas and cherry tomatoes
A pasta with healthy ingredients, for children and adults, that is prepared in a moment
- ascen jimenez
- Kitchen: Modern
- Recipe type: pasta
- Calories: 300
- Rations: 4
- Cooking time:
- Total time:
Ingredients
- 320 g pasta
- A dash of extra virgin olive oil
- 270 g of clean and sliced mushrooms
- 180 g cherry tomatoes
- Sal Island
- Aromatic herbs
- 200 g canned peas (weight of peas once drained)
- 1 chilli
Preparation
We put water in a wide saucepan. We put it on the fire and, when it starts to boil, we add the pasta.
We put oil in a pan. Sauté the mushrooms.
We wash and cut the tomatoes into quarters or halves, depending on the size.
After a few minutes we add the cherry tomatoes to the pan where we have the mushrooms.
A few minutes later we add the canned peas.
We salt, we add dried and chopped aromatic herbs and we also put the chilli.
Once the pasta is cooked, we drain it slightly and add it to the previous ingredients, putting it in the pan.
We mix. After a few minutes our pasta will be ready to take to the table. But, be careful, first we remove the chilli.
More information - Mushroom and mozzarella omelette