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The stew is one of the healthy foods where we have a great variety of vegetables along with that essential protein that is meat. With this dish you will have a complete dish that we have been able to complete with delicious Brussels sprouts, so that you can benefit from iron and its great contribution of vitamin C and E.
Vegetable stew with Brussels sprouts
- Alicia tomero
- Rations: 5
- Preparation time:
- Cooking time:
- Total time:
Ingredients
- 500 g of lean beef
- Half an onion
- 200 g round green beans
- 500g brussels sprouts
- 150 g guisantes
- 200 g artichoke hearts
- 250 g carrots
- 160 ml of aceite oliva
- Two cloves of garlic
- A branch of parsley
- Sal Island
- Asparagus for garnish
- You can choose to substitute all these ingredients (peas, carrots, beans, cabbage and artichokes for bags that are already frozen with all these ingredients)
Preparation
If frozen vegetables are not going to be used, we will have to choose all the vegetables that we have raw and put them to cook in a large saucepan with salt. We will let it cook but staying a little raw to complete its cooking a little later.
We start by pouring the oil into a large, deep saucepan. While we are starting the veal in small pieces and we are adding them to make them over medium heat. The golden meat tacos must remain.
Next we cut diced onion small and we will add it to the meat. We stir everything together until the onion is integrated and cooked a little.
We can throw drained vegetables or those that are frozen, including Brussels sprouts. We will let everything cook together, turning several times for a few minutes.
We cover from Water, we pour half a glass of white wine and rectify with salt. Cover and cook over medium heat for 20 minutes.
After time we both crushed garlic cloves and parsley Chopped in a mortar, add a little water and add it to the stew. Cover and cook again for another 15 minutes.
After time we check that everything is well cooked, otherwise we will have to let it cook for another few minutes. We can already serve and decorate with some asparagus above the plate.
