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So that when we talk about salad we don't always think of lettuce and tomato, we have to prepare more recipes like today's. In this wheat salad we are going to find a very complete and perfect dish for these spring days.
Haven't you tried wheat yet? This cereal is cooked in boiling water and is good both with meats as with fish.
And for dessert? I suggest these glasses of peach yogurt. Irresistible.
Wheat and chicken salad
Delicious, complete and original. So is this wheat salad.
- ascen jimenez
- Kitchen: Modern
- Recipe type: salads
- Calories: 300
- Rations: 6
- Preparation time:
- Cooking time:
- Total time:
Ingredients
- 500 g of wheat
- Water
- Sal Island
- 150 g of roast chicken
- 30 g of green olives
- 25 g of dried tomatoes in oil
- Olive oil
- Dried aromatic herbs
Preparation
This is the wheat.
We put plenty of water in a saucepan and put it on the fire to make it boil.
We cook the wheat in that water for about 25 minutes. When there are a few minutes left to finish cooking, add the salt.
Drain with a strainer and place in a large bowl.
Let cool for a few minutes.
If we do not have the chopped chicken, we take advantage of this little time to remove the bones and chop it if we consider it necessary.
Add the green olives. If they have bone, we chop them to remove it.
Chop the tomatoes and add them as well.
We add the chicken.
We add extra virgin olive oil and some aromatic herbs.
More information - Peach yogurt, the perfect dessert?