Today we propose you a zucchini and carrot cream. A first course low in calories but with an exceptional flavor. It is made with a drizzle of olive oil and without potatoes, to make it lighter.

We will put zucchini, carrot and a little apple that will give it a special touch.

you can serve it with chopped parsley, with croutons for take advantage of the bread, with grated cheese... With that final touch you can personalize it and adapt it to your tastes or the needs of diners.

Zucchini, carrot and apple cream

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A delicious puree that children like very much

ascen jimenez

Kitchen: cuisine
Recipe type: vegetables
Calories: 190
Rations: 6

Preparation time: 10M
Cooking time: 40M
Total time: 50M

Ingredients

750 g zucchini (weight once peeled)
90 g carrot, peeled
50 g of peeled apple
A splash of olive oil
1 teaspoon dried aromatic herbs
Sal Island
Water
Fresh parsley to serve (optional)

Preparation

We prepare the vegetables. Wash and peel the zucchini. Wash and peel the carrot. Core and peel the apple.
Chop these ingredients and put them in a saucepan together with a drizzle of olive oil, a teaspoon of aromatic herbs and salt.
Sauté for about 10 minutes, stirring, and over medium heat so that it burns.
We add the water. You do not have to cover the entire vegetable, about 700 milliliters will be enough.
Cook for about 30 minutes, until the vegetables are soft.
We put everything in the glass of a kitchen robot and crush. You can also use a simple blender.
We serve with fresh parsley.