5 masabhado masaradhi kuti unakirwe nechirimo

Avocado, ndiwo mumwe wemichero yakanyanyisa kuita kuti ugadzirire neimwe nzira. Iyo yakakwana mumasadhi nekuti nekuwedzera pakupa iyo inobata yeinonyanya kukosha, inotibatsira kusimbisa mhasuru dzedu uye zvakare inoshanda semudziviriri wemwoyo.

Avocado ine yakawanda vhitamini E, iyo yakakwana kune ganda uye nekukura kwevana. Nhasi tinokupai madhiri mashanu emakotapeya ane masaradhi aunonyatsoda.

Avocado uye mango saladi

La Pedzisa Avocado Mango Salad Recipe.

Avocado uye prawn saladi

Zvisungo:
Imwe avocado, 10-12 yakabikwa prawns, madomasi echerry, chives nyowani dzakatemwa, lettuce musanganiswa, munyu, mhiripiri, mafuta uye bharisamu vhiniga

Gadzirira mundiro, yakasanganiswa letisi, avocado rakatemwa mumakwere, iyo yakabikwa yakasvuurwa prawns uye madomasi echerry. Mwaka nemunyu mudiki, mhiripiri, mafuta uye bharisamu vhiniga. Zvinonaka!

Avocado uye salmon saladi

Zvisungo:
Avocado, 250 gramu yesalmoni yakasvuta, bhora re mozzarella chizi, mapaipi akasvuurwa, munyu, mhiripiri, mafuta uye vhiniga yebharisamu.

Cheka avocado muhafu uye nerubatsiro rwechipunu, nyatsoburitsa. Isa mune yega ye "avocado molds" iyo salmon inopfungaira muzvidimbu, avocado muzvikwere uye pakati chaipo, mozzarella bhora. Pfeka nemapombi akasvuurwa, mhiripiri, munyu, mafuta uye vhiniga.

Avocado saladi nema citrus

Zvisungo:
Avocado, grapefruit, orenji yeropa, orenji, mindi, mafuta, mhiripiri uye munyu

Peel orange, grapefruit neropa reorenji, wozvicheka kuita zvidimbu, wozviisa zvese mundiro kana mundiro. Gadzira avocado uye ucheke mumadiki madiki. Isa iri pamusoro peumwe neumwe wemichero yemucitrus. Pfeka nedrizi yemafuta, mhiripiri uye munyu uye shongedza nemashizha eminti mashoma. Zvese citrus avocado saladi recipe.

Avocado salad nema strawberries

Zvisungo:
Avocado, yakavhenganiswa lettuce, 5-6 mastrawberry, tomato, mafuta, mhiripiri, munyu nebharisamu vhiniga.

Bvisa makarocado uye mune yega yeavocado molds isa kamusanganiswa kadiki ka lettuce, avocado rakatemwa kuita macube uye mahabhurosi muzvidimbu. Wedzera kubata kwemavara nezvidimbu zvidimbu zvemadomasi. Pfeka nemafuta, munyu, mhiripiri uye bharisamu vhiniga.

En Recetin: Kubika Tricks: Maitiro Ekuburitsa Avocado