Banana, chinanaini uye mango smoothie

Muvhuro, Ndira 3. Zvinotaridza sekuti inguva yekudzora huturu pane zvakawandisa zvekupera kwegore. Ini handinzwe senge yakajairwa sosi yemuriwo kana yakasvinwa muchero muto. Pachave nechimwe chinhu chepakutanga uye chakapfuma? Ehe! A SMOOTHIES.

Smoothies ari mukaka mune icho chibereko chinobira mukurumbira kubva mumukaka. Mavara aro akakora uye anopupa furo, saka iri kuzadza kwazvo. Sanganisa michero yakasiyana nemukaka (kubva kumasoya, semuenzaniso) kana yogati yemhando dzakasiyana (chiGiriki, michero ...) inova inonakidza kana uchigadzira yako smoothie. Ndakamboedza wedzera kubatika kwemakuki kuti iwedzere kunaka.

Banana, chinanaini uye mango smoothie

Dhinda recipe

Iyi Banana, Pineapple uye Mango Smoothie yakanakira mushure mekudya. Endai mundozvigadzira

• Angela

• Imba yekicheni: tradicional
• Recipe mhando: dhizeti
• Kushumira: 2

• Nguva yakazara:

Zvimwe

• 300 gr. peeled chinanazi
• 1 mango yakaibva
• 2 mabhanana
• 1 yakajeka isina kugadzirwa yogati
• 1 girazi remukaka yogati
• Chando chakapwanywa

Kugadzirira

1. Kana tangove nemichero yakasvibiswa uye yakachekwa, tinoiendesa kune girazi re blender pamwe ne yogurt uye mukaka.

2. Rova nekumhanya kusvika pakanaka uye wakakora.

3. Panguva yekupedzisira takawedzera ice yakapwanyika uye yakasanganiswa neimwe sitiroko ye smoothie.