Kana iwe uri mumwe wevaya vanorova mumigwagwa paIsita, iyi nzira kubva kuEcuador inzira inonaka yekumutsiridza mabhatiri ako muzororo rino. Iyo fanesca iri muto wakakora yakagadzirirwa nemhando dzakasiyana-siyana dzemukaka, mukaka nekodhi.

Iyo tsika kuidya semhuri kupemberera Chishanu Chakanaka, ndosaka haritakuri nyama. Fanesca inowanzo gadzirirwa nemidziyo yemuno, saka isu tichaedza kuzvigadzirisa kune zvedu kuti zvive nyore uye zvakachipa kugadzirira.

Ecuadorian fanesca

Dhinda recipe

Kana iwe uri mumwe weavo vanorova migwagwa paIsita, iyi Ecuadorian Fanesca resipi inzira inonaka yekuchaja mabhatiri ako pazororo rino.

Angela

Imba yekicheni: tradicional
Recipe mhando: masobho
Kushumira: 6

Nguva yakazara:

Zvimwe

250 gr. cod yakasarudzika
150 gr. zucchini
150 gr. manhanga
50 gr. kabichi
2 mawoko emupunga
1 cebolla
2 clove yegariki
paprika inopisa
oregano
kumini
pepper
1 litre yemukaka
100 gr. tsanga dzezviyo dzemumagaba
50 gr. pizi dzakagwamba
50 gr. chando mwana bhinzi
50 gr. bhinzi dzakabikwa
50 gr. coddled chickpeas
mawoko maviri enzungu dzakakangwa
kirimu chizi
cilantro yakakoswa kana parsley
Sal
rakaoma-yakabikwa zai uye yakakangwa plantain kuperekedza
ruomba kana mafuta

Kugadzirira

Mushure mekunge tanyorovesa cod yakaoma kwemaawa makumi maviri nemana, tichishandura mvura kanenge katatu, takaiputira.
Isai muhari muhombe mupunga une munyu mushoma. Kana zvichitora maminetsi mashanu kubika, wedzera nhanga, zucchini uye makabheji akachekwa. Bvisa muto uyu kubva pakupisa kana zvinhu zvese zvapfava. Saka, tinoideredza kusvika ku puree.
Sungunusa rimwe bota mupoto hombe woisa hanyanisi yakagurwa negariki. Kana muto uchinge wanyorova, wedzera munyu uye mhiripiri woisa paprika, kumini uye oregano. Isa mupunga nemiriwo puree muhari.
Wedzera hafu yemukaka, pizi, bhinzi yakakura uye chibage nenyemba uye gadzira pamusoro pekupisa kwakaderera kwemaminetsi gumi nemashanu, uchikurudzira apo neapo kuti zvigadzirwa zvisanamatira.
Zvichakadaro, tinobika cod mune imwe chikamu chemukaka kwemaminitsi mashomanana. Kana yakagadzirira, tinoipwanya zvishoma uye tinoidururira pamusoro pegume stew.
Pwanya nzungu nechizi chakakwana kuita dense paste uye kunyungudusa mu fanesca. Wedzera munyu nemhiripiri wobika zvishoma woisa parsley kana coriander usati wadya.
Takaisa zvimedu zvemazai uye plantain yakakangwa.

Recipe yakafuridzirwa nemufananidzo we Salinasparaisoazul

Recetín

Ecuadorian fanesca, spooning yeIsita