Sipinachi, chickpea uye manhanga, iyo yako Lenten yakabikwa sei?

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kubudikidza Angela

Taura nezve stews, uye kupfuura Lent, netsika kana nechitendero uye kutendiswa, kuvhura gakava rakapfuma uye rinonakidza nekuti ndizvo zvakasiyana uye nezviuru zvema nuances mudunhu rega rega, mutaundi rega uye kunyangwe kubva kumhuri kuenda kumhuri. Ko kana uine rehash, kana iye, aine kodhi, aine ma spins, ane chard ... Zvinoitwa sei munyika mako kana unozviita sei? Unowedzerawo here zai rakarohwa?

Sipinachi, chickpea uye muto wenhanga

Dhinda recipe

Mushonga uyu une zvese zvinodiwa kuti udzore simba. Edza nekuti uchazvifarira

Sipinachi, chickpea uye muto wenhanga
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: miriwo
  • Kushumira: 4
  • Nguva yakazara:

Zvimwe

  • 300 g yehuku
  • 500 g sipinashi nyowani
  • 2 hanyanisi dzakanaka
  • 1 musoro wegoriki
  • 1 bay shizha
  • 1 zai rakarohwa
  • 300 g manhanga
  • 1 teaspoon yetaprika inotapira
  • mhandara yemafuta emuorivhi
  • Sal
  • mhiripiri ichangobva kukuyiwa.

Kugadzirira

  1. Tinonyorovesa chickpeas zuva rakapfuura rakafukidzwa nemvura inodziya, munyu uye pinch ye bicarbonate (ambuya vangu vakandidzidzisa izvi).

  2. Muchibikidzo chekumanikidza tinoisa mvura yakawanda (kwete kumusoro, kusvika zvishoma kudarika hafu)

  3. Kana kuchidziya, tinoisa chickpeas dzakashambidzwa uye dzakadururwa

  4. Isa onion yakasvuurwa uye yakazara, iyo yakagezwa musoro wegariki zvakare yakazara neganda uye zvese (tinogona kuigocha zvishoma zvisati zvaitika kuti tiwedzere kuravira, asi isu tinosvuura zvidimbu zvakatsva zveganda)

  5. Wedzera chipunu chemunyu kana kuravira uye ichangoburwa mhiripiri yakasviba paunoda.

  6. Kana yangotanga kufashaira, bvisa furo, vhara hari iri pachinhanho chechipiri uye, painotanga kuburitsa utsi, dzikisa kupisa kusvika padiki; Rega kubika kwemaminitsi makumi maviri (senguva dzose, muhari yechinyakare zvinotora nguva yakareba, anenge maminitsi makumi mana)

  7. Kana patinozarura hari, chickpeas ichiri yakaoma, regai vabike kwemaminitsi mashomanana.

  8. Mushure mekunge nguva yapera, tinobvisa onion uye bay leaf

  9. Isu tinosiya pombi yechickpeas isina kuvharwa pamusoro pekupisa kwakadzika uye patinenge tichigeza uye sipinashi, tinovawedzera kune stew; bvisa uye uende pamoto muduku.

  10. Kunze, mune pani inopisa nemafuta mashoma emuorivhi, svuura onion yakakoswa; kana yanyatsobikwa, wedzera chipunu chepaprika (yatodzima moto kuti isatsva), uye kurunga nechipunu chemuti.

  11. Dururira izvi pamusoro pechickpeas uye simbisa zvakare, chenjerera kuti usapwanya chickpeas.

  12. Tinosiya pamoto wakadzika kwazvo kwemaminitsi mashanu kuitira kuti zvinonaka zvibatanidzwe, tinogadzirisa pfungwa yemunyu.

  13. Bvisa chickpea stew kubva pakupisa woisa zai rakarohwa, zvishoma nezvishoma, uchikurunga nechipunu.

  14. Rega chikafu chizorore kwehafu yeawa, kunyange zuva rinotevera chikafu chichava nani zvikuru

  15. Tinogara tichishumira kupisa.

Image: kicheni Recipes


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
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  1.   Rosaesquerro akadaro
    inoita 13 makore

    Amai vangu vanoisa sipinashi, nhokwe, makodhi uye zvidimbu zvezai rakabikwa

    Pindura Rosaezquerro
    1.    Vincent akadaro
      inoita 13 makore

      Kutenda Rosa nekuigovana! Ichokwadi inonaka. Kufanana nemidziyo yaamai naambuya, hapana. Kwaziso.

      Pindura Vicente