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Tichagadzirira ndiro yakanaka ye mupunga nezvikafu zvegungwa nemiriwo, rakanakira zororo senge nhasi.
Kana isu tine yakanakan muto wehove Zvichiitwa pamberi, chii chekugadzirira mupunga hachisi kuzotitorera nguva refu. Muto, pamusoro pemapfupa ehove, une madomasi, hafu yeeiii uye mashoma emashizha emabhaw
Kugadzira mupunga, usazeza kushandisa zvegungwa zvaunazvo kumba zvakare muriwo waunofarira. Mupunga wandinokurudzira une mamwe maruva broccoli, cauliflower uye zvakare mamwe macarrot slices. Asi iwe unogona kugara uchitsiva izvi zvinoshandiswa kune vamwe kana zvichikukodzera iwe zvirinani.
Mupunga nemiriwo uye hove dzegungwa
Rice recipe yakatakurwa nemidziyo yakanaka: hove, miriwo ...
- ascen jimenez
- Imba yekicheni: tradicional
- Recipe mhando: mupunga
- Kushumira: 8
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 1/2 hanyanisi
- Inenge 20 g yemafuta emuorivhi
- Squid mhete
- Assort miriwo: mashoma mashoma emacoliflower, broccoli, karoti ...
- 2 tablespoons tomato muto
- Dzimwe kamba
- Kupomba
- Mussels
- 4 makapu emupunga
- 8 makapu emvura uye zvishoma zvishoma
- Mapundu mashoma epepuru tsvuku
Kugadzirira
Isu tinoisa anyanisi mumafuta emuorivhi, mupani rekutsvaira.
Pane imwe nguva yakabikwa, tinotsvaga mhete dze squid.
Isu tinogadzirira zvasara zvezvinhu.
Isu tinopfuuridza hanyanisi, mafuta nemarin'i kune paella.
Zvishoma fry miriwo uyezve wobva wawedzera mafuraidhi maviri ematomatisi akagochwa.
Rega iite fry kwemaminitsi mashanu kana gumi.
Isu tinowedzerawo zvidimbu zvehove idzo muto wedu unazvo, kana tikaisa chero chidimbu chatinogona kutora mukana wacho.
Wobva wawedzera mupunga uye simbisa kwemaminetsi mashoma kuti zvinhu zvese zvinyatso kubatanidzwa.
Patinoita zvese izvi, muto unofanirwa kuiswa pamoto kuitira kuti kana tichiuwedzera, upise zvikuru.
Zvino wedzera muto, unopisa kwazvo. Kana ichikurudzira, uchingofambisa paella nemaoko ako, tinorega mupunga ubike.
Mvura isati yanyudzwa, isa ma prawns, mbama uye mussels pane mupunga. Zvakare, kana tichida, mimwe mitsetse yemhiripiri tsvuku.
Notes
Kana tichida kuti mupunga uve yero tinofanirwa kuwedzera safironi mumuto. Inogona zvakare kutsiviwa nekupenda kana zvirizvo zvaunoshandisa kugadzira rwizi urwu.
Mamwe mashoko - Wirisa iyo broccoli usingarasikirwe neruvara kana kunaka