Pese patinosangana mamwe allergies mune vadiki vari mumba, uye zai ndechimwe chezvakanyanya kutapisa chikafu muvana vari pakati pegumi nemakore maviri, inguva yakareba, asi kana ikaitwa zvishoma nezvishoma uye nerubatsiro rwechiremba, mwana anoguma achitsungirira chikafu ichi kubva pazera ye1.
Kunyangwe izvi zvisingaitike kana mune zviitiko apo mwana anoramba asingashiviriri, Ndedzipi dzimwe sarudzo dzatinadzo? Tingaite sei kutsiva zai mumarepeke edu? Nhasi ndiri kuzokupa tumwe tudiki kuitira kuti ugadzire chero dhishi rine mazai, risina mazai.
Maitiro ekutsiva zai mumatortilla
Kunyangwe nguva diki yapfuura ndakakutsanangurira nhanho nhanho nzira yekugadzira mbatatari omelette isina zai, unogona kutsiva zai rekuti:
- Jelly upfu, hune hunhu hwakafanana nezai. Simbisa iyi yegungwa mumukaka kusvikira yavira, uye wozoisiya ichitenderera nezvimwe zvinosanganiswa muforoma mufriji kwemaawa maviri.
- Supuni ye hupfu hwehuku nemaspuni maviri emukaka, uchigara uchikwiza hupfu pamberi kuitira kuti husazove mbishi.
- Supuni ye Hupfu hweSoybean uye maviri emukaka.
- Supuni ye chibage uye maviri emukaka.
Maitiro ekutsiva zai mu crepes
Tsiva ne 100 gr yeupfu uye 1/2 girazi remvura inopenya. Sanganisa hupfu nemvura inopenya, uchichenjerera kudzivirira mabundu. Wedzera munyu mushoma kana chikapa chine munyu uye shuga kana chiri chinotapira, uye chipunu chemafuta. Sanganisa zvese uye rega zvimbozorora iwe paunowedzera zvimwe zvese zvinosanganiswa:
- 1/2 mukombe wemukaka
- 1/2 mukombe wemvura
- 1/4 mukombe margarine, yakanyunguduka
- 1 mukombe weupfu
- Munyu kana shuga
Sanganisa zvese nerubatsiro rwemusanganisi kusvikira zvatsetseka, uye rega mukanyiwa ugare mufiriji kwemaminitsi makumi matatu.
Maitiro ekutsiva zai mumabhatter
Shandisa chinwiwa cheranjisi, Kupfuudza izvo zvaunoda kupfeka nemusanganiswa wemvura, hupfu uye chingwa chechingwa.
Maitiro ekutsiva zai mu tempuras
isa 3 magirazi emvura inotonhorera zvakanyanya uye 100 gr yakasvinwa hupfu.
Maitiro ekutsiva zai mune nyama dzekudya uye mabhegi
Shandisa oat flakes yakanyoroveswa mumvura nechingwa mafufu akanyikwa mumukaka. Wedzera apuro yakakangwa, uye mbatata yakashambadza kana makeke echingwa.
Maitiro ekutsiva zai mumakeke uye makuki
Panzvimbo pezai, wedzera a mabhanana akaibva pamwe nezvimwe zvakasara. Ichapa hunyoro, hwema uye vhoriyamu. Iwe unogona zvakare kuwedzera grated apuro.
En Recetin: Otras recetas sin huevo