Bofu mupunga, kudya usina kutarisa

mupunga mabikirwo4 vanhu
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kubudikidza Angela

Chikafu ichi chakabikwa pamhenderekedzo yekumaodzanyemba kwakadziva kumabvazuva kweSpanish chakanakira vana nekuti ndizvo Iyo inoshanda nezvose zvinoshandiswa zvinoshambidzwa nematehwe, mapfupa, minzwa, makomba uye makomba. Ingoisa forogo udye.

Kunyangwe iyi dhizi dhishi ichiwanzo gadzirwa nezvikafu zvegungwa, tinogona kuwedzera zvidimbu zvehuku yakachena kana nyama yenguruve uye masoseji kuti iwedzere kukwana. Uye zvechokwadi, miriwo haifanire kunge isipo.

mupunga bofu

Dhinda recipe

Iri resipi remupunga remapofu rinonaka chaizvo. Pasina mubvunzo, kudya kunofadza kunakidzwa patafura

mupunga bofu
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: mupunga mabikirwo
  • Kushumira: 4
  • Nguva yakazara:

Zvimwe

  • 400 gr. yemupunga
  • muto wehove (2,5 zvikamu pa 1 yemupunga)
  • 2 tomato
  • 5 clove yegariki
  • hove dzakasanganiswa dzakachena uye hove dzegungwa (calamari
  • Mere
  • kamba
  • mussels
  • mazamu…)
  • nyama yakakanyiwa (soseji
  • kanaa
  • nguruve
  • soseji)
  • muriwo (peas
  • bhinzi yegirini
  • Mhiripiri tsvuku)
  • Sal
  • mhiripiri
  • safoni
  • pepper
  • mafuta

Kugadzirira

  1. Tinotanga nekukanda garlic yakagurwa zvishoma mumafuta.

  2. Isa matomatisi akasvuurwa uye akapwanyika woisa munyu nemhiripiri. Kana yakakangwa uye yakaderedzwa, wedzera zvidimbu zvenyama, squid nemiriwo inotora nguva yakareba kubika (nyemba, pepper, artichokes). Tinoisa hove pave paya nekuti inoda kushoma kubika.

  3. Zvichakadaro tinokwanisa kuvhura hove yakabikwa.

  4. Iye zvino tinowedzera zvinonhuwira uye mupunga, gadzira zvishoma uye uwedzere muto.

  5. Bika pamusoro pekupisa kwakadzika uye wedzera izvo zvisipo zvinoenderana nenguva yavo yekubika (shrimps, pizi, mussels uye clams, hove chena ...).

  6. Rega timire tisati tashumira uye tarisa kana mupunga uri munyoro.

Image: Nemaoko avo ari mumafuta


Tsvaga mamwe mabikirwo e: Rice Recipes, Chicken Recipes, Nyama Recipes, Hove Mapoka, Recipes Vegetables

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