(5 mavhoti)
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Uyu kirimu ye zucchini Yakanakira kudya kwemanheru nekuti inofarirwa nevakuru nevana. Ne zucchini, pizi uye mukaka tinowana kirimu inonaka ine yakasarudzika manyorerwo.
Kubata kwakasiyana kunopiwa na hummus, paste iya yakapfuma yechickpea inofananidzwa neArab cuisine.
Kana tikaiisa mundiro diki tinowana a incoming kuvanhu vangangosvika vatanhatu kana vasere uye vanokodzera chero chiitiko chakakosha.
Tichamuperekedza nevamwe kamba sautéed asi iwe unogona kuzvitsiva nemacroutons ako aunofarira.
Zucchini uye peas cream
Creamy, ine inonaka inonaka, yakareruka uye inonaka. Iyi ndiyo nzira iyo iyi yepakutanga kamu ye zucchini nepizi.
- ascen jimenez
- Imba yekicheni: mazuva ano
- Recipe mhando: marasha
- Makorori: 98
- Kushumira: 4-6
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 30 g hanyanisi
- 2 mashupuni emamwe maorivhi emhandara emafuta
- 500 g zucchini (uremu hwakambosvuurwa)
- 125 g pizi dzakagwamba nechando
- 400 g yemukaka wakaomeswa-skimmed
- 100 g yemvura
- Sal
- Yakaomeswa anonhuwirira miriwo
- 1 tablespoon hummus
- Mamwe maprawn akaomeswa nechando (akambobikwa pamusoro)
Kugadzirira
Isa mafuta akawandisa mupoto woisa hanyanisi, cheka kuita julienne mitsetse. Tinoibika kwemaminitsi mashomanana.
Isu tinotora mukana weiyo nguva kusvuura uye kucheka zucchini.
Tinoisa muchoto, pamwe chete neanisi.
Tinobvisa peas kubva mufiriji.
Isu tinovaisawo mupoto, pamwe chete nezvimwe zvinhu.
Wedzera yakaomeswa inonhuhwirira miriwo uye munyu.
Sauté kwemaminitsi mashomanana.
Isu tinobatanidza mukaka.
Tinorega kubika. Muinenge maminetsi makumi maviri pamusoro pekupisa kwepakati inenge yagadzirira asi tarisa kutanga kana yakabikwa zvakanaka (zvichave kana ukabaya zucchini neforogo ukaona kuti yakapfava).
Tinowedzera hummus.
Tinopwanya zvinhu zvose muzvokudya zvekudya (ndakazvipwanya muThermomix) kana ne blender. Kana iwe ukazviita mu blender, shandisa girazi kuitira kuti usakanganise saucepan.
Mune pani inopisa, shandisai prawns nemunyu muduku uye miriwo inonhuhwirira.
Shumira kirimu mundiro duku uye uise mamwe maprawn pamusoro.
Mamwe mashoko - Hummus recipe, iyo yakanaka yekutanga kushamisika