(31 mavhoti)
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Tinoda kugadzira aya mabikirwo akareruka azere nekunaka uye ane hutano zvakanyanya. Chikafu ichi chine cuttlefish yakapfuma yakarongedzerwa nemamineral akawanda uye pizi nyoro dzakazara nemavhitamini akawanda. Iwe uchadawo kugadzira ndiro yakasiyana iyo vana vanogona kuedza uye iyo izere nemuvara.
Kana iwe uchida kuyedza madhishi akareruka necuttlefish, unogona kuedza yedu resipi 'Baked cuttlefish nemapotato'.
Cuttlefish ne pizi
- Alicia tomero
- Kushumira: 4
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 400 g ye cuttlefish yakachena
- 500 g pezi dzakaoma kana dzakaoma
- 1 hanisi huru
- 3 clove yegariki
- Hafu yegirazi yewaini chena
- 1 girazi rehove muto
- Munyu uye pasi pepuru nhema
- Olive mafuta
Kugadzirira
Tinocheka zvakanaka hanyanisi uye 3 clove yegariki. Isu tinopisa mafuta emuorivhi mune pani huru inopisa. Tinoisa hanyanisi negariki toita kuti zvibike.
Tinochenesa cuttlefish pane zvese zvisingatishandi uye tichazvigura zvidimbu zviduku. Isu tinowedzera kune muto mupani. Tinotenderera kwemaminitsi akawanda kuti tiite.
Tinowedzera pizi uye isu tinoenderera mberi tichikacha nekukuchidzira kuti zvese zvibikwe pamwechete.
Isu tinogadzirisa kubva munyu uye pasi pepiresi yakasvibaay isu tinowedzera hafu yegirazi yewaini chena and the girazi remuto yehove. Unotozoisiya ichibika kwemaminetsi gumi nemashanu kusvika waona kuti pizi dzapfava.
