(5 mavhoti)
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Iwe uchaona kuti zviri nyore sei kugadzirira izvi yakabikwa gilthead nemapatatisi uye mhedzisiro yakanaka yaunowana.
Iyo gilthead ndeye Hove chena yakaderera mumafuta uye ine zvikuru yakaderera macalorie kuita kuti ive yakakwana kune kudya kwekurema. Asi kunze kweizvozvo yakafuma mune mafuta acids omega 3 uye omega 6, akapfuma protein uye ine kugaya kukuru, saka hatifanire kumira kuisanganisa mukudya kwedu.
Wild seabream inodhura, asi nhasi yakarimwa seabream inodhura kwazvo uye inokodzera homwe zhinji.
Uye zvakare, hove iyi inogona kubikwa nenzira dzakawanda, pane webhusaiti yedu unogona kuwana mamwe mabikirwo akadai gungwa bream mu papillote kana the Yakabikwa gilthead bream.
Yakabikwa gilthead bream nemapatatisi
Mutsara wakareruka, asi unonaka. Gadzirira iyo mumamenyu ako ezuva nezuva kana yechiitiko chakakosha.
- Barbara Gonzalo
- Imba yekicheni: Spanish
- Recipe mhando: hove
- Kushumira: 2
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 2 chikamu gilthead bream
- 1/2 huru anyanisi
- 2 makuru kana matatu epakati matapiri
- 1 tomato
- 1 girazi rewaini chena
- 2 clove yegariki
- 1 bay shizha
- Sal
- pepper
- 1 teaspoon yetaprika inotapira
- mafuta omuorivhi
Kugadzirira
Peel wogeza mbatatisi. Vacheke kuita zvidimbu zvidete.
Ivaise mundiro yekubheka ine drizzle yemafuta.
Cheka hanyanisi muzvimedu zvejulienne uye cheka gariki.
Govera hanyanisi negariki pamusoro pembatatisi ugodira hafu yegirazi rewaini. Mwaka wekuravira.
Wobva wadimbura madomasi muzvidimbu zvakakora woisa pamatatata.
Isa tireyi muchoto chakapiswa kusvika pa 210ºC uye bika kwemaminetsi makumi maviri.
Bvisa ura kubva pamabhureki, zviyero uye uchenese. Mwaka wekuravira.
Kana maminetsi makumi maviri apfuura, bvisa tray kubva muchoto woisa browns pamusoro pembatatisi.
Dururira mune imwe yakasara yewaini uye usase neiniki yepipi inotapira paprika.
Deredza kupisa kweovheni kusvika ku180ºC uye woisa zvakare tireyi nehove. Bika maminetsi gumi nemaviri kusvika tazoona kuti mabhureki apera. Iyo nguva inoenderana zvishoma nehukuru hwehove. Edza kusaita zvakawandisa kuitira kuti vasarambe vakaoma.
