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Ichi ndicho chimwe chezvandinoda zvekubika zvekushandisa: the chickpea saladhi. Ndinoigadzirira kana pane chickpeas yakasara kubva muhombe uye ini ndinowanzoenda nayo kutafura sechishongo.
Kune chickpeas ndinowedzera mazai akaoma-akabikwa, ham yakabikwa, tomato yakasikwa ... uye ipapo kupfeka sokunge imwe saradhi, kureva mafuta, vhiniga uye munyu.
Yakanaka kumwedzi yezhizha nekuti inotibvumidza kuburitsa iyo chando chickpeas.
Ini ndinokusiira chinongedzo kune mamwe masaladhi ezhizha, ayo ari kutofadza: Masaladhi mashanu matsva ezhizha.
Chickpea saladi, recipe inobatsira
Legume yaitonhora. Recipe yekushandisa iyo inogona kushandiswa seyakashongedza.
- ascen jimenez
- Imba yekicheni: tradicional
- Recipe mhando: salads
- Makorori: 310
- Kushumira: 4
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- Inenge 350 g yechickpeas yakabikwa, isina muto uye ine nyama shoma
- 150 g yakabikwa ham, cubed
- 1/4 yehanyanisi muzvidimbu zviduku
- 1 madomasi, akasvuurwa uye zvidimbu
- 2 mazai akaomeswa
- Sal
- Aromatic herbs
- Mamwe mhandara yemafuta emuorivhi
- Vhiniga
- Nyowani parsley
Kugadzirira
Kana tisati tabika mazai, tinotanga kubika nekuisa mvura ine munyu mupoto. Tinoisa mazai mukati, zvakanyatsonaka, uye tinoisa pamoto. Vachafanira kubika kwemaminitsi gumi nemashanu. Zvichakadaro, tinoenderera mberi nekamukira.
Tinoisa chickpeas yedu yakabikwa, isina mvura, mumudziyo watichaita saladhi yedu. Isu tinowedzera nyama kubva mumucheka muzvidimbu.
Cheka ham yakabikwa mu cubes. Tinozvichengeta.
Cheka hanyanisi yakapepetwa. Tinozvichengeta.
Dzvora matomatisi, wocheke uye wochengetawo.
Wedzera ham, hanyanisi nematomatisi kumudziyo watine chickpeas.
Kana mazai acho aibva, tinoaisa pasi pemvura inotonhora toapepeta, tichingwarira kuti tisazvipisa. Tinodzicheka.
Isu tinobatanidza mazai mu saladhi yedu.
Wedzera munyu, miriwo inonhuhwirira (inosarudza), mafuta emuorivhi akawedzerwa uye vhiniga shoma.
Isu tinosanganisa, towedzera parsley yakagurwa, uye isu tatova nesaladhi yedu yakagadzirira kushumira.
Mamwe mashoko - 5 fresh salads yezhizha