(9 mavhoti)
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El fennel girobhu racho yakakwana pakugadzira masaladi. Iyo inotsemuka, uye neiyo hunhu aniseed flavour yatinoda zvakanyanya. Asi nhasi tave kuzokudzidzisa maitiro ekuigadzira yakabikwa uye yakamisikidzwa nekabhotoro kadiki.
Saka yakabikwa iyo yakanaka se shongedza. Edza nayo ne nyama yakakangwa kana yakabikwa. Iwe unenge uine kwete zvakare caloric uye yakakwana kwazvo dhishi.
Uye teerera kune zvivakwa zvemuriwo uyu nekuti une yakakwira zvemukati antioxidants. Uye zvakare, yakafuma mavitamini uye mamineral senge potasium uye selenium.
MuItaly inopedzwa zvakanyanya. Inogona kudyiwa isina kubikwa (ine kupwanya kwemononi inofadza), yakabikwa, mune stews, sautéed ...
Fennel pamwe ruomba
- ascen jimenez
- Imba yekicheni: Italian
- Recipe mhando: miriwo
- Kushumira: 4
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 2 medium fennel bulbs kana 1 uye 1/2 yakakura
- 40g bota
- Grated Parmesan chizi
- Sal
- Miti inonhuhwirira kana mhiripiri nyowani
Kugadzirira
Isu tinocheka iwo mababu maviri muzvidimbu.
Isu tinodziisa mvura mupani uye, kana kuchipisa, tinoisa iyo fennel yakatochekwa mairi.
Kana tangobika tinoibvisa kubva mumvura.
Isu tinoisa nati yetirairi mupani uye seni fennel iyo yatichangobika.
Mushure memaminetsi mashoma tinoiburitsa kune imwe sosi ndokuisa grated chizi pamusoro.
Tinogona zvakare kuisa mamwe maruva anonhuwirira pamusoro kana mhiripiri yepasi.
Uye gadzirira!
Mamwe mashoko - Maitiro ekubika nyama nenzira ine hutano uye yakareruka