Carrot hummus

Zvinokanganisa60 maminitsi8 vanhu95 makarori
1 nyeredzi2 nyeredzi3 nyeredzi4 nyeredzi5 nyeredzi (31 mavhoti)
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kubudikidza ascen jimenez

Ini ndinopa zano rakasiyana uye rine hutano kutanga: hummus ane karoti. Iine chickpeas, yakakangwa karoti, kumini ... zvimwe zvinonaka zvinoshandiswa zvatinozowana chinonyanya kunakidza.

Kusiyana ne chinyakare hummus isu tichaenda kutsiva chikamu chehukusi karoti yakagochwa. Haisi iyo pfungwa huru here?

Tinokusiya mifananidzo ine nhanho nhanho, kuitira kuti zvive nyore kwauri kuti unzwisise mabikirwo.

Carrot hummus

Dhinda recipe

Chickpeas uye karoti dzakakangwa ndizvo zvinhu zvikuru zvekutanga uye zvine hutano kutanga.

Carrot hummus
  • ascen jimenez
  • Imba yekicheni: africana
  • Recipe mhando: appetizers
  • Makorori: 95
  • Kushumira: 8
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 6 makarotsi
  • 280 g yenyuchi dzakabikwa
  • 2 mashupuni tahini paste
  • Muto we 1 ndimu
  • 2 clove yegariki
  • Vijiko maviri cumin
  • Mhandara yemafuta emuorivhi
  • Sal

Kugadzirira

  1. Kana tichida kubika nhokwe tichafanirwa kuidzikisa kanokwana maawa gumi nemaviri tisati taenda kunoabika. Mushure menguva iyoyo tinovabika, vadhonza (pasina kurasa mvura yekubika) uye nekuachengeta.

  2. Isu tinopisa huni kusvika ku180.

  3. Peel uye cheka makarotsi. Isu tinovaisa mune yakakodzera kubika ndiro ine maviri akasvuurwa gariki clove, kumini, munyu uye inodonhedza yemamwe mhandara maorivhi emafuta.

  4. Bika pa180 kwemaminitsi makumi matatu, kudzamara karoti dzabikwa.

  5. Isu tinobvisa clove yegariki iyo isingatishandire. Isa nhokwe, makarotsi, imwe yakagochwa goriki clove, mashupuni etaiini, muto wemandimu uye mvura shoma kubva mukubika kwembesa (kana mvura yakajairika kana tisina kubika nyemba isu pachedu).

  6. Tinokuya zvese zvakanaka.

  7. Isu tinoisa hummus yedu mumudziyo uye top top neinodonhedza yemamwe mhandara maorivhi emafuta.

  8. Isu tatova nazvo zvakagadzirira kuenda nazvo patafura.

Notes

Tinogona kutenga nhanga dzakakangwa mumakaka, dzakatobikwa kare, kana kushandisa dzakaomeswa tozvibika nekutanga kunyorova. Muchikamu chemidziyo tinodudza huremu hwembudzi dzakambobikwa.

Mamwe mashoko - Hummus recipe, yakakwana yekutanga kushamisika


Tsvaga mamwe mabikirwo e: Kutanga, Vegetarian Recipes

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Jorge akadaro
    inoita 6 makore

    Chii chinonzi tahina?

    Pindura Jorge
    1.    ascen jimenez akadaro
      inoita 6 makore

      Mhoro Jorge,
      Tahini (kana tahini) ibira rakagadzirwa nekutswanya mbeu dzesame. Izvo zvakakosha kuti uite hummus;)
      Bvunza kuchitoro chako, vane chokwadi vane bhodhoro shoma.
      Kumbundira!

      Pindura Ascen Jimenez