(40 mavhoti)
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Chinhu chakanakisa nezvekubika ndiwo mapheka asingagumi atinogona kugadzira nechinhu chimwe chete ichocho. Nhasi tichaunza patafura zvimwe bhinzi yegirini sautéed negoriki diki, mhiripiri uye hazelnuts. Vadiwi vezvinonhuwira vanogona kuzvifadza pachavo uye zvakare kuwedzera chidimbu chechili.
Tichatanga nemabhinzi egirini akatobikwa nekuti isu tinotokuratidza kuti sei vabike nekukurumidza. Ini ndinosiya iyi link kuti iwe ugone kuitarisa. bhinzi yegirini mune yekumanikidza yekubika. Asi mune izvi usaise mafuta muhari. Sevha kuitira gare gare kuti tirege kuwedzera macalorie mundiro.
Sautéed bhinzi yegirini, ine mhiripiri uye hazelnuts
Ndiro yepakutanga yebhinzi yegirini ine mhiripiri uye michero yakaomeswa.
- ascen jimenez
- Imba yekicheni: tradicional
- Recipe mhando: miriwo
- Makorori: 220
- Kushumira: 3
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 1 clove yegaliki
- 1/3 chilli (kana kupfuura…)
- 1/4 yepepuru tsvuku
- 10 g yemamwe maorivhi emhandara emafuta
- 150 g yebhinzi yegirini yakatobikwa kare
- Hazelnuts
Kugadzirira
Tinobvisa chikamu chepakati kubva kugariki. Tinozvirasa.
Isu tinoisa mafuta negariki muduri. Tinocheka zvese zvakanaka. Kana tichida kuti dhishi redu riine zvinwiwa, isu tinotora mukana weiyi nhanho yekuchekawo chilli (kana zvisiri, tinozoiisa yakazara, sezvinoonekwa mumifananidzo).
Cheka mhiripiri mutsvuku kuita macube.
Isu tinoisa gariki yakasanganiswa nemafuta uye chilli mupani hombe yekutsvaira. Tinoisa pamhepo iri pakati.
Paunenge uchipisa, wedzera mhiripiri uye, mushure maminitsi angangoita mashanu, bhinzi dzegirinhi.
Patinovaisa kwemaminetsi mashoma, tinocheka nzungu.
Isu tinoisawo hazelnuts mupani.
Mushure memaminetsi maviri kana matatu bhinzi yedu yegirinhi inenge yatogadzirira kushandira.
Mamwe mashoko - Mahonji eGreen mune yekumanikidza yekubika