Mazai asina mbatata omelette

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kubudikidza Angela

Munguva pfupi yapfuura muverengi akatibvunza mabikirwo ayo asina kusanganisira mazai, nekuti mwanakomana wake ane allergies. Kwake, uye kune vese amai vari mumamiriro akafanana, isu tinoda kutsanangura nhasi maitiro ekugadzira yakanakisa omelette, mbatatisi kana chero zvatinoda, uchishandisa zvimwe zvinoshandiswa kuzai.

Icho hunyengeri ndechekutsiva iro rakarohwa zai musanganiswa weupfu hwehuku uye mukaka we soy. Kana iwe uchinetseka kuwana hupfu hwechickpea muchitoro chako chenguva dzose, unogona kuitenga online kuTwenga, kwavanenge vaine hwakawanda hwerudzi urwu rweupfu.

Mazai asina mbatata omelette

Dhinda recipe

Kugadzirira mbatatisi omelette pasina mazai zvinogoneka uye mune ino resipi tinokuratidza. Kunyangwe iwe uchishaya mazai kumba kana kusashivirira, iyi recipe ndeyenyu.

Mazai asina mbatata omelette
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: kutanga
  • Kushumira: 4
  • Nguva yakazara:

Zvimwe

  • 3 svikiro mbatatisi
  • 1 onion (kusarudza)
  • 5 - 8 tablespoons chickpea upfu (maererano nekuravira)
  • mukaka we soy
  • mafuta omuorivhi
  • Sal

Kugadzirira

  1. Kugadzirira kweomelette pasina mazai kwakafanana neyekare omelette, kunze kwekuti munyaya iyi yai yakarohwa ichatsiviwa nemusanganiswa wehupfu hwechickpea nemukaka we soya. Ndiko kuti, tichacheka mbatatisi muzvidimbu uye fry iyo mupani nemafuta anopisa uye munyu kusvikira yava nyoro. Zvadaro tichacheka hanyanisi uye toipisa kusvikira yava pachena. Takabhuka.

  2. Muchidimbu, sanganisa hupfu hwechickpea nemukaka we soya, chenjerera kuti usagadzira mapundu, kusvikira wava nemhinduro inenge yakanyanyisa kudarika mazai akarohwa, asi kwete zvakawanda.

  3. Tichaisa munyu uye mbatatisi yakabikwa kare uye hanyanisi.

  4. Kana yakanyatsosanganiswa, tichadurura zviri mukati mupani yefrying nemafuta mashoma uye kubika kwemaminitsi mashomanana pamusoro pekupisa kwepakati, mushure mezvo tichaishandura nerubatsiro rweplate uye kupedza curdling. Inofanira kuzorora kwemaminitsi mashomanana isati yashumira kuitira kuti iwane kuwirirana uye irege kuparara.

Mufananidzo: Contumismo
Via: kusadya nyama


Tsvaga mamwe mabikirwo e: Mazai asina mazai

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