(14 mavhoti)
Loading ...
Tinoda omelette yembatatisi. Iyo yekutanga yatove inofadza uye nehanyanisi inotova nani. Asi dzimwe nguva tinogona kutiza kubva kune iwo echinyakare tortilla uye tinosanganisira zvimwe zvinongedzo. Izvi ndizvo zvataita nhasi, gadzirira a mbatatisi omelette ne courgette uye yakabikwa ham.
Iwe uchaona mumifananidzo yandakasarudza kuisa zucchini pasina kusvuura. Kana iwe ukaita sezvandinoita, zviri nani kushandisa courgettes kubva organic farming uye, chokwadi, geza zvakanaka usati waachekerera.
El yakabikwa ham tichazviwedzera kumagumo, pedyo ne yai Smoothie.
Mbatata omelette ine courgette uye yakabikwa ham
Yakasiyana uye yakanaka kwazvo mbatatisi omelette.
- ascen jimenez
- Imba yekicheni: mazuva ano
- Recipe mhando: appetizers
- Makorori: 290
- Kushumira: 8
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 770 magiramu embatatisi (huremu hwakapedzwa kamwe chete)
- 430 g courgette, yakashambidzwa uye isina kupepetwa
- Mafuta akazara ekutsvaira
- 150 g yeakachekwa nyama yakabikwa
- 8 huevos
- Sal
Kugadzirira
Tinobvisa mbatatisi. Shamba zucchini zvakanaka.
Cheka zvose mbatatisi uye zucchini.
Tinoisa mafuta akawanda ezuva mune pani inopisa, kana ichipisa zvikuru, tinobika courgettes uye mbatata yakagurwa.
Kana dzanyatsoibva, bvisa zvose zviri zviviri nechipunu chakaiswa kana kuti paddle woisa mundiro.
Iroya mazai mune imwe ndiro uye uwedzere zai rakarohwa mundiro yedu ne zucchini uye mbatatisi. Isu tinoisawo ham yakabikwa mundiro.
Munyu uye simbisa tortilla mupani, kumativi ose maviri.
Inogona kushumirwa ichipisa, ichidziya kana kutonhora, sezvaunoda.
Mamwe mashoko - Egg quality, sei kusarudza nani?