Name: Rice wok nemiriwo
Yield: 4
Cuisine: tradicional
Ingredients: 200 gr. basmati kana mupunga wakakangwa (wakareba); 150 gr. broccoli; 150 gr. yemhiripiri yakasungwa; 50 gr. bhinzi yegirini; muto unotapira uye wakasviba kuravira; mazai; akachekwa gariki; mhiripiri uye munyu

Iyo wok wok yekubika nzira inoda kushandiswa kwemafuta mashoma uye inoda yekubika nguva. Naizvozvo, inzira ine hutano yekunakidzwa nekunakirwa kwese kwemiriwo mitsva, nyama nehove. Kuti unyorove iyo inomhanyisa fry, masosi ekumabvazuva sosi muto kana zvinorwadza zvinowanzo wedzerwa.

Rice wok nemiriwo

Dhinda recipe

Kana iwe uchida woks, iwe uchada iyi recipe yeWok mupunga nemiriwo

Angela

Imba yekicheni: tradicional
Recipe mhando: mupunga
Kushumira: 4

Nguva yakazara:

Zvimwe

200 gr. basmati kana mupunga wakakangwa (wakareba)
150 gr. broccoli
150 gr. yemhiripiri yakasungwa
50 gr. bhinzi yegirini
muto unotapira uye unovava kuravira
mazai
akachekwa gariki
mhiripiri uye munyu

Kugadzirira

Fashaidza mupunga mumvura yakawanda ine munyu uchitevera nguva yakaratidzwa pasuru.
Panguva iyi tinocheka muriwo. Cheka broccoli mumaruva, pepper mujuliana yakanaka uye nyemba, kana yakareba, tinoicheka.
Isai miriwo pamusoro pepakati-yakanyanya kupisa negoriki yakapwanyika kana grated, mafuta mashoma, munyu uye pepper. Kana iwe uchivada zvakanyanya kuitwa, bika broccoli nebhinzi kare kwemaminetsi mashoma usati wazvipisa. Ngatiyeukei kuti wok inokurumidza kukurudzira-fry yezvokudya kuitira kuti ibike al dente.
Wedzera mupunga kune wok uye mvura nemuto unotapira uye unovava. Sauté pamusoro pekupisa kukuru kwemaminetsi mashoma uye shumira.
Iwe unogona kuwedzera akarohwa mazai kune wok kuti aise iwo nekukurumidza kune imwe yakazara ndiro.

Image: bbcgoodfood

Recetín

Rice wok nemiriwo