(13 mavhoti)
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Kupfuura iyo yekubheka iyo zano kutora a kudya kwemangwanani kune utano uye kwakaringana kumhuri yose (inoperekedzwa neti, kofi, girasi remukaka kana chokoti inopisa). Sezvo ndave ndichiita izvi kwekudya kwemangwanani kwemazuva mashomanana, ndaida kugoverana newe ... nokuti ndine chokwadi chokuti iwe uchada blueberry yedu yogati.
Unogona gadzirisa zvichienderana nezvaunofarira kana muchero wauinawo kumba. Neyogati yepanyama, muesli uye blueberries inofadza. Asi zvichave zvakare neGreek yogurt, corn flakes uye sitirobheri.
Uye kana zvakadaro wakaparadza zvose nemusanganisi kana nerobhoti remukicheni iwe uchawana a smoothie exquisite.
Yogurt parfait yekudya kwemangwanani (kana tudyo)
Kudya kwemangwanani kunonaka kutanga zuva rizere nesimba.
- ascen jimenez
- Imba yekicheni: mazuva ano
- Recipe mhando: dhizeti
- Makorori: 110
- Kushumira: 3
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 400 g ye yogati yechisikigo
- 6 maaspuni emuesli
- Anenge makumi matatu eblueberries
Kugadzirira
Tinoisa mundiro dzekudya kwekudya kwekudya kwemafuro ega ye yogurt (zvipunu zviviri).
Iye zvino tinoisa spoonful ye muesli mundiro imwe neimwe, pamusoro pe yogurt.
Tinoisa mamwe yogati kumashure.
Takagovera mamwe muesli nemablueberries (kana diced sitrobheri, kana raspberries…).
