Chickpea, sipinashi uye chikafu chegungwa

Legume mapepa6 vanhu
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kubudikidza Angela

Chinhu chakafanana ne CHICKPEAS SEASER kana kuti CHICKPEAS STEEP NEKODHI Ndiyo yakazara casserole iyo inosanganisa zvigadzirwa kubva pasi uye negungwa, izvo zvinogona kupihwa sehombodo yepasi kana sedhiri rakasarudzika.

Kusvitsa mwaka uno, tichazotendeukira ku zvishoma zvakajairika zvinonhuwira kupfuura yakasarudzika paprika kana safironi. Ngationei.

Chickpea, sipinashi uye chikafu chegungwa

Dhinda recipe

Ichi chickpea, sipinachi uye chikafu chegungwa chine zvese zvinongedzo kuti unakirwe nekunaka kwakasiyana uku tichichaja mabhatiri edu nezvose zvawo.

Chickpea, sipinashi uye chikafu chegungwa
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: legumes resipi
  • Kushumira: 6
  • Nguva yakazara:

Zvimwe

  • 200 gr. chickpeas dzakaomeswa
  • 800 gr. mbama
  • 12 prawns
  • 200 gr. ye squid yakachena
  • 200 gr. yakabikwa uye yakachekwa octopus
  • 1 cebolla
  • 1 clove yegaliki
  • 2 mafirita eanchovies mumafuta
  • 300 gr. Sipinachi
  • 100 ml. waini chena
  • 2 tablespoons akaomeswa tomato powder
  • 1 teaspoon pasi kumini
  • 1 teaspoon yeMUSTARD SAUCE
  • mafuta uye munyu

Kugadzirira

  1. Mushure mokunge tasiya chickpeas kuti dzinyorove kwemaawa gumi nemaviri, tinodziisa muhari yakavharwa nemvura nemunyu mushoma uye tinoibika kwemaawa maviri kusvikira yanyorova.

  2. Kana vakagadzirira, vabvise kubva pakupisa, kuchengetedza muto.

  3. Tinosiya clams mumvura ine munyu kweawa

  4. Zvadaro tinovashambidza uye tinozarura mupani newaini pamusoro pekupisa

  5. Kana zvangovhurwa, tinozvichengeta nemuto wavo wekubikira.

  6. Muhari, tinoisa pasi pemafuta uye tinopisa octopus uye squid neyakapwanyika garlic clove.

  7. Kana dzanyorova, bvisa garlic, munyu zvishoma woisa mashizha espinachi

  8. Rega vadzike pamoto muduku

  9. Kana zvadzikira, wedzera ma prawn akasvuura (chengetedza misoro nemateko), kurunga, wedzera hupfu hwematomatisi, mustard uye kumini uye sanganisa zvakare.

  10. Kamwe ma prawn akacheneswa, wedzera maclams nejusi rawo, chickpeas yakanyungudutswa (kusiya muto wavo parutivi) uye chengetedza kupisa.

  11. Mupani ine mafuta mashoma, gadzira hanyanisi yakachekwa zvakanaka, wobva wawedzera misoro nemateko emaprawn, dunk kuti abudise chinhu uye wowedzera kamuto kekubikira chickpea.

  12. Rega kubika kwemaminitsi mashanu

  13. Zvadaro tinopfuura nemuChinese kana kushungurudza uye kuwedzera muto uyu kune stew.

  14. Mune imwe chidimbu chechickpea muto, sanisa anchovies zvakanaka uye wedzera paste iyi kune yakachengetwa stew.

  15. Wedzera chickpea muto unodiwa kuti upedze kugadzira porage

  16. Isu tatova nezvose zvinoshandiswa muhari

  17. Bika kwemaminitsi mashanu kuti ubatanidze zvinonaka uye kushumira.

Mufananidzo: Donnamoderna


Tsvaga mamwe mabikirwo e: Legume mapepa, Zvokudya zvegungwa

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