Kana iwe uchida kuzvitarisira iwe uye iwe uchida kupfeka kudya kune hutano uye kwakaringana Ndine chokwadi chekuti uchada iyi cherry chia pudding.
Nekuda kwekuravira kwayo kunonaka tinogona kuishandisa idyai mangwanani kana chikafuar. Uye, kunyangwe nzira yekugadzirira iri yakareba nekuda kwenguva yekuzorora, kugadzirira kwayo kuri nyore kuti vana vedu vagotibatsira kutigadzirira.
Pasina kupokana, chakanyanya kurova pamusoro peiyi pudding inzira yekushandurwa kwembeu dzechia dzinokwanisa kushandura mukaka kuva gelatinous, inotapira uye yakapfava peta nekuda kwemucheka wayo. Iyi fiber inogadzikana inobatsira kwazvo, pamusoro pezvose, kuchengetedza cholesterol paya uye kurwisa kupatirwa
Zviripachena iwe unogona kushandisa mukaka kana yemuriwo chinwiwa chaunonyanya kufarira. Ini ndasarudza mukaka weamondi kuti ndiwane vhezheni inokodzera zvikwereti e lactose isingashiviriri. Edza nayo nemukaka wekokonati ... iwe uchaona unonaka sei!
Chia pudding uye cherries
Chikafu chamangwanani chinonaka, chiri nyore uye chine hutano.