Warm quinoa saladi ine asparagus

Salads4 vanhu
1 nyeredzi2 nyeredzi3 nyeredzi4 nyeredzi5 nyeredzi (8 mavhoti)
Loading ...

kubudikidza Angela

Kune mese musingazvizive nhasi ndoda kutaura nezve quinoa. Chigadzirwa chemuriwo chinobva kune hutano zvakanyanya sezvo chichipa mabhenefiti makuru kune hutano hwedu.

Zvinoda nguva shoma yekubika uye inogona kushandiswa mumhando dzakawanda dzendiro. Nhasi tichagadzirira quinoa saladi neasparagus inonaka.

Warm quinoa saladi ine asparagus

Dhinda recipe

Iyi inodziya quinoa saladhi ine asparagus yakakwana chero nguva yegore. Kana iwe ukaedza iyi resipi, iwe unodzokorora zvechokwadi

Warm quinoa saladi ine asparagus
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: salads
  • Kushumira: 4
  • Nguva yakazara:

Zvimwe

  • 2 makapu quinoa
  • 2 makapu emvura
  • Sal
  • 1 bay shizha
  • Boka reasparagus yemusango
  • 1 tsvuku bhero mhiripiri
  • 1 cebolla
  • Parsley
  • Soy muto kuvira

Kugadzirira

  1. Tinotanga nekugeza quinoa uye kuibvisa zvakanaka.

  2. Muhari duku tinoisa mvura, regai ifashaire uye kana yava kufashaira tinoisa quinoa. Uchaona kuti in less than 5 minutes inenge yaibva. Kana nguva iyoyo yapfuura, tinoibvisa uye tinoisiya yakachengetwa.

  3. Patinenge tichigadzirira muto wedu. Cheka hanyanisi zvakanyatsonaka woiisa mupani yekupisa nemafuta emuorivhi. Apo patinoona kuti anyanisi iri pachena, tinowedzera pepper, zvakare yakagurwa zvakanaka mumakumbo maduku, uye kuwedzera soy sauce. Rega ideredze kwemaminitsi mashomanana uye uwedzere asparagus.

  4. Isu regai zvese zvibike.

  5. Zvino, isu tinongofanira ndiro.

  6. Bvisa quinoa uye uiise mundiro uye uwedzere muto watakagadzirira pamusoro. Ini ndinoda kubatanidza madonhwe mashoma emuto weremoni anoupa kunhuhwirira kwakanyanya.

Nyore uye zvinonaka! Chokwadi?


Tsvaga mamwe mabikirwo e: Salads, Vegetarian Recipes

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Andrea akadaro
    inoita 4 makore

    mhoro, zvakafanira here kubhidisa asiparagasi?

    Pindura Andrea