(44 mavhoti)
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Handizive kana iwe uchiziva iyo romanesco broccoli. Iyo yakanaka miriwo, musanganiswa we broccoli neholiflower yakafuma muvhitamini C.
Nhasi tiri kuzoshandisa iyo kugadzirira a hutano kutanga kosi kuibika ne pasta, maorivhi uye maanchovies. Zvipikiri nzungu dzakagochwa ivo vanozopa kunyangwe zvakawandisa zvinovaka muviri uye neakasarudzika kumenya. Iwe unotsunga kuzviedza here? Iwe unozoshamisika kuti uyu musanganiswa wezvakagadzirwa wakanaka sei.
Romanesco broccoli pasta
Pasita yakasiana, nemuriwo wakanaka uyo unosimbisa chingave chiri nyore pasita dhishi.
- ascen jimenez
- Imba yekicheni: Italian
- Recipe mhando: pasta
- Makorori: 350
- Kushumira: 4
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 1/2 romanesco broccoli
- 1 bay shizha
- Sal
- 40 g yenzungu
- 20 yakasunga maorivhi matema
- 6 anchovies
- 320 g wepasta
- Grated chizi
Kugadzirira
Isu tinobika mu broccolii. Isu tinoisa mvura muhombodo ine bay bay. Kana yatanga kubika, isa munyu uye broccoli muzvidimbu.
Kana tangobika, tinoitora ndokuichengeta.
Isu tinoisa mvura mupoto yepasta. Kana mvura yatanga kuvira, isa munyu uye tinobika pasita yedu. Isu tinoibika maererano nemirairo yemugadziri.
Ipo pasita ichibika tinodambura nzungu and the tinogocha mupani umo tichapedzisa kubika ndiro yedu.
Kana tangogocha, tinovachengeta.
Isu tinoisa mamwe mafuta Mune iro pani, wedzera maanchovies, iyo yakabikwa broccoli uye maorivhi. Saute zvese.
Kana pasita yabikwa, tinoiisa mupani yedu, iine broccoli, uye tinoisiya pamoto kwemaminetsi maviri. Kana zvichidikanwa, wedzera mvura shoma yekubika pasita.
Tinoshumira nekukasira pamwe nenzungu dzakabikwa uye chizi shomanana.
Mamwe mashoko - Nzira yekugadzira nzungu mu microwave