Tinoda kugadzira aya mabikirwo akareruka azere nekunaka uye ane hutano zvakanyanya. Chikafu ichi chine cuttlefish yakapfuma yakarongedzerwa nemamineral akawanda uye pizi nyoro dzakazara nemavhitamini akawanda. Iwe uchadawo kugadzira ndiro yakasiyana iyo vana vanogona kuedza uye iyo izere nemuvara.
Kana iwe uchida kuyedza madhishi akareruka necuttlefish, unogona kuedza yedu resipi 'Baked cuttlefish nemapotato'.