Vanilla uye tsvuku michero smoothie

Isu tatoziva kuti vana havaregi kufamba uye muzhizha kunyangwe zvishoma. Saka kuti uve nesimba rakaringana, tichaenda kukugadzirira iwe kuti uve nevanilla uye tsvuku michero smoothie, iyo kuwedzera kune zvinonaka, zvitsva uye zvinovaka muviri.

Izvo zvakakosha kuti utarise zvakanaka chikafu chavo nekuvadzidzisa kuti chikafu hachinetsi zvachose. Kuti iwe haufanire kugara uchidya chinhu chimwe chete kuti zviwedzere kusiana uye kunakidze.

saka panguva yekuva nechikafu Tinogona kugadzirira zvinonaka zvemichero masaladhi, echando anozorwa mafuta, masmoothies, masangweji, emagetsi emagetsi mabara, nezvimwewo zvinozovapa simba ravanoda kuti vasasvika pakudya kwemanheru vakapfuura uye vane nzara.

Kugadzira iyi vanilla nemuchero mutsvuku smoothie unogona kushandisa mablackberries, cherries uye blueberries asi iwe unogona zvakare kuwedzera raspberries, strawberries, sloes, currants, nezvimwe izvo zvinopa hutano hwakanaka uye antioxidants kurwisa mahara radicals.

Iwe zvakare unofanirwa kutarisa zveshuga dzakawedzerwa. Iyi zunza yatove inotapira pachezvayo nekutenda kune ice cream. Muzviitiko izvi ini ndinoshandisa zvakare hunyengeri kumba hunondishandira chaizvo. Ini ndinowanzo gadzira mabhanana akanyanya kuti ivo vari kugara mundiro yemichero uye kuti hapana munhu anoda zvekare. Ndinoadzimura, ndokucheka kuita zvidimbu zvidiki ndokuisa muhomwe mufiriji. Ipapo ini ndinodzishandisa mumhando idzi dzemabikirwo, saka dzinopa kutapira uye kubata kwekutonhora panguva imwe chete.

Vanilla uye tsvuku michero smoothie

Dhinda recipe

Shake inonaka yekuzorodza masikati ezhizha ane simba.

• Mayra Fernandez Joglar

• Recipe mhando: zvinwiwa
• Makorori: 190
• Kushumira: 2

• Nguva yekugadzirira: 1M
• Kubika nguva: 4M
• Nguva yakazara: 5M

Zvimwe

• 50 g yemabhurubheri
• 100 g ebhuruu
• 50 g cherries
• 1 banana
• 200g mukaka
• 75 g vanilla ice cream

Kugadzirira

1. Takabvarura mabheribheri, blubheri uye akachekwa macheri. Isu tinopfuudza iyo puree kuburikidza neyakanaka mesh sesefu kuti tibvise tese mbeu diki kuti iwedzere kunakidza.

2. Dururirai puree yakawanikwa mugirazi inosanganisa, wedzera bhanana rakachekwa uye rakachekwa, iyo vanilla ice cream uye hafu yemukaka. Takarova kwemasekonzi makumi matatu.

3. Ipapo tiri kuwedzera mamwe mukaka zvishoma nezvishoma kusvikira chidimbu chaunoda chawanikwa. Vana vanowanzoifarira kuti ive nyore kunwa, saka iyo yakawanda mvura iri nani.

4. Isu tinoshumira mumagirazi akareba, kutonhora uye nehuswa hwekushongedza.