(6 mavhoti)
Loading ...
smoothies Nyowani, panguva ino yegore tinotanga kushuvira mhando dzese dzemuto, kuzunza kana masikirwo anotsvedzerera atinogona kugadzirira kumba nekubwaira kweziso.
Nakidzwa neiyo raspibheri uye avocado smoothie iyo inongonaka inonaka.
Raspberry uye avocado smoothie
Pamwaka wekupisa, hapana chinhu chiri nani pane raspberry neavocado Smoothie kuti utonhore uye unakirwe nekunaka kunonaka.
- Angela
- Imba yekicheni: tradicional
- Recipe mhando: zvinwiwa
- Kushumira: 2
- Nguva yakazara:
Zvimwe
- 1 Hass avocado
- 200 gr yemabhuruu echando echando
- 3 strawberries
- Mamwe mint mashizha
- Muto wemaaranjisi matatu
- 1/2 yakasikwa yogati
- 2 mashupuni uchi
- 200 gr yemaharbheri echando
Kugadzirira
Dura avocado muhafu, uye bvisa bhonzo. Bvisa ganda nerubatsiro rwechipunu uye isa nyama yekotapeya mu blender.
Wedzera mablueberries akaomeswa nechando, mint mashizha, muto weorenji, yogati, uchi, uye raspberries. Puree zvese mu blender uye sanganisa zvese zvinongedzo kwemaminetsi akati wandei kusvika zvese zvasanganiswa uye zvakabatanidzwa zvakanaka.
Kana iwe ukaona kuti musanganiswa wacho wakawandisa, wedzera imwe muto weorenji. Shongedza nemamwe mint mashizha uye unwe yako smoothie inotonhorera.
Asi rinotaridzika sei uye rinotonhorera sei!
inonakidza kwazvo nenguva yainopinda, maita basa kwazvo neresipi!
Kwaziso :)