Broccoli waa khudrad leh waxyaabo badan oo faa'iido u leh caafimaadkeena, aad ugu eg cauliflower laakiin leh dhadhan fiican. Midabkeeda cagaaran ee muuqda ayaa soo jiidan kara dareenka carruurta, in kastoo ay tahay Waxaan ugu adeegi doonnaa waxyaabo hodan ah oo sida caadiga ah aad jeceshahay, sida hilib doofaar, tuna ama béchamel si aad ugu raaxeysan karto si ka wanaagsan.

Broccoli gratin leh hilib doofaar iyo tuna

Daabac cuntada

Brokoli waa khudaar leh sifooyin badan oo faa'iido u leh caafimaadkeena, waxay aad ugu eg tahay cauliflower laakiin leh dhadhan fiican. Ku raaxayso brokoli gratinka cuntadan macaan

Broccoli gratin leh hilib doofaar iyo tuna

Angela

Qolka jikada: tradicional
Nooca cuntada: khudaarta
Adeegyada: 4

Wadarta waqtiga:

Waxyaabaha ay ka kooban tahay

1 broccoli
1 cebolla
1 tubbo hilib doofaar oo ku jira xariijimo
2 gasacadood oo tuna ah
shiiday 4 baradho
bechamel
cheddar farmaajo

Diyaarinta

Hilibka doofaarka ku dar digsi saliid leh. Waxaan ka saareynaa oo isticmaalnaa dufan isku mid ah si aan si fiican ugu ugaarsano basasha.
Ku shii baradhada la kariyey oo xaji.
Ku kari brokoliga la jarjaray oo ubaxyo leh biyo badan oo cusbo leh. Markay jilicsan tahay, waanu kaxaynnaa oo jarjarnaa xoogaa yar.
Ku rid brokoliga saxan dubista saliid yar oo ku qas hilibka doofaarka, tuna jeexan iyo miiray, iyo basasha. Ku dabool saafiga ka dibna ku dabool qadarka béchamel iyo farmaajo la jarjaray ee aad rabto. Waxaan ku ridnay foornada iyo gratin.

Sawirka: Quecocinamos

Recetín

Broccoli gratin leh hilib doofaar iyo tuna