Haddii aadan jeclayn caano ama aadan ku haysan guriga, ha ka quusan inaad haysato jalaato shukulaato wanaagsan. Waxay u egtahay kareemo sidii inay caano lahayd, kareem ama wax soo saar caano kale. Xaqiiq muhiim ah: Haddii aadan u dulqaadanayn laktoos, hubi in shukulaatada macmacaanka aysan ku jirin raadadka caanaha.
Sikastaba, shukulaatada waxaan ku badali karnaa walax kale. Kaliya ku dar jaallaha oo xakamee qadarka sonkorta sida ay u macaan tahay maaddada la sheegay.
Jalaato aan caano lahayn, ma ka sameysanaa shukulaatada?
Haddii aadan jeclayn caano ama aadan guriga ku haysan, ha ka quusan qaadashada jalaatada shukulaatada wanaagsan mahadsanid habkan