Bilisa i-broccoli ngaphandle kokulahlekelwa ngumbala okanye incasa

Ángela

5 Izimvo

Xa ulungiselela imifuno kwaye uyipheka ihlala icetyiswa zisike kancinci kangangoko kwaye uzibilise ngexesha elifanelekileyo ukunqanda ukuba zingaphulukani neepropathi zazo zesondlo Njengeevithamini kunye neeminerals kwimeko encinci.

Siyakukhumbuza ukuba zombini shiya imifuno yahlulwe kwaye ifakwe emanzini ixesha elide njengoko ukuya kude kakhulu ngexesha lokupheka kunegalelo ekulahlekeni ngakumbi kombala kunye nencasa kunye neevithamini kunye neeminerali zayo. Kumba wombala, kunceda kakhulu ukuhlaziya imifuno emitsha embizeni ngamanzi abandayo ukuze iphinde iphinde ibe nombala oqinileyo owubonakalisayo kwimeko yawo yokuqala ekrwada.

Kodwa ... Sifanele siyibilise njani i-broccoli?

Kwimeko ye-broccoli, eyona nto ilungileyo yile yicoce yonke ngaphambi kokuyihlula. Nje ukuba sicoceke, siwunqumle umboko ongezantsi siwahlule ube ngamasuntsu ngeziqu kodwa ngaphandle kokuzisika.

Ngokukhawuleza emva koko, sayifaka kumanzi abilayo anetyuwa kunye nembiza enkulu ukuze ibroccoli ibe nendawo yokuhamba kwaye ipheke kakuhle. Silawula ixesha lokupheka kunye nokuthantamisa kwe-broccoli ukunqanda ukupheka kakhulu.

Kuya kufuneka uzame ukuyipheka al dente, koko kukuthi ithenda kodwa iqinile kwaye ithile kancinci. Ngokukhawuleza xa siyikhupha, sayidlulisa emanzini abandayo kakhulu ukubuyisela loo mbala uluhlaza uqaqambileyo umtsalane kwizitya apho ibroccoli iphambili.

Umfanekiso: Ukupheka kweKarmafree, Leblogi


Fumanisa ezinye iiresiphi ze: Iiresiphi zemifuno, Iingcebiso zokupheka

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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  1.   Mnqokoma sitsho
    yenzayo 13 iminyaka

    Ole ole yakho wena! Yeyiphi ingcaciso yokupheka i-broccoli kunye nexesha lokupheka Ndiyayenza? Ndicinga ukuba andazi kwanto ngokupheka .. Ndiyayazi indlela yokwenza kodwa ngubani ongayi ...

    Phendula Mrbll_sx
  2.   Ukumkanikazi13 sitsho
    yenzayo 13 iminyaka

    kulungile inkcazo ibintle kodwa khange uthethe ixesha lokupheka andazi kwanto malunga nokupheka ndilawula namaxesha kwaye awubekanga kwinkcazo.

    Phendula Reina13
  3.   Angel Angel olave sitsho
    yenzayo 12 iminyaka

    Ndifuna ukwazi ixesha lokubilisa

    Phendula ingelosi mª martinez olave
    1.    Alberto sitsho
      yenzayo 12 iminyaka

      Ewe, kuxhomekeke kubukhulu beentyatyambo, iresiphi oza kuyenza ... Eyona nto ilungileyo kukuyihlaba ngemela ukujonga ukuthamba kwayo.

      Phendula u-Alberto
  4.   david sitsho
    yenzayo 7 iminyaka

    Ukupheka ixesha leentsuku ezi-6? Imizuzu emi-6? Iiyure ezi-6 ??? Kude kube ilungile? Sazi nini esingaziyo ukuba sikulungele nini?
    Unokwazi okuninzi malunga nokupheka kodwa yenye into ukubhala malunga nokupheka. Yonke enye inkcazo egqibeleleyo. Okubalulekileyo ukuphendula umbuzo ... yenye into eyahluke mpela.

    Phendula kuDavide