La iqabaka yinto ekhethekileyo yokutya kwase-Italiya, ngokufana neTortilla yethu ethandekayo, ihlala inezinto ezahlukeneyo ezifana nenyama, imifuno, itshizi, njl. Umehluko yindlela yokupheka. Endaweni yokuba yenziwe yaya ngapha nangapha, Oko kukuthi, ngeqanda kumacala omabini njengazo zonke ezinye iintlanzi, i-frittata Kuvulekile kwaye isinongo kunye nezixhasi ziyongezwa phezulu, ke ngenxa yoko intetho yayo ifana naleyo ye- quiche, njengoko kugqityiwe ukupheka eontini.
Siza kukunika umzekelo iresiphi yefrittata enemifuno, ukuze ubone ukuba yenziwe njani, kodwa kuyacaca ukuba ungongeza inyama, intlanzi, itshizi kunye nemifuno oyithandayo. E-Itali kuqheleke kakhulu okwe-zucchini okanye oko kwetswele kunye netshizi.
Ukulungiselela: Sibeka ipani enkulu engatshiyo kwisitovu kwaye songeza icephe leoyile. Songeza naluphi na uhlobo lwe imifuno eluhlaza, inyama, okanye intlanzi ukuba sifuna kwi-frittata kwaye saute de kwenziwe, ukongeza naluphi na uhlobo lwamayeza, iziqholo, ityuwa ukungcamla. Lixesha lokongeza nasiphi na isithako esele siphekiwe okanye esele sikulungele ukutyiwa njengokucheba okubandayo okanye itshizi. Hlanganisa kwaye ususe izithako kwi-pan.
Sibetha amaqanda (amaqanda ayi-8 abantu aba-4) ngetyuwa, ipepile kunye neepunipoyi ezi-2 zamanzi, ubisi okanye ukhilimu. Ukuba siza kongeza itshizi egreyithiweyo, siyayenza kweli nqanaba. Songeza lo mxube weqanda epanini.
Ngaphezulu kobushushu obuphakathi, pheka amaqanda malunga nemizuzu emi-2, ucofe amacala ngononophelo nangaphantsi ngecephe. Ngoku sibuyela umva uthele izithako ezikhutshiweyo ngaphezulu kwamaqanda. Xa amaqanda ephekwe ngakumbi kwaye isiseko esezantsi silungile, susa emlilweni.
Sibeka ipani phantsi kwe-grill kude kube ngaphezulu kunombala obomvu, malunga nemizuzu emi-4. Susa ipani kwi-oveni kwaye mayiphumle kangangemizuzu emi-5. Sinqumle kwiidges kwaye sikhonze.
Umfanekiso: I-Kitchenconnaisseur