Ngaba uyilungele impelaveki? Ewe, le mpelaveki izakubaluleka kakhulu kuba siza kugcwalisa imizimba yethu ngobungqongqo ngee-smoothies ezimnandi nezisempilweni kubo bonke abantwana kunye nabantu abadala. Kukho ii-smoothies ezi-8 ezahlukeneyo, ezinezithako ezi-3 nganye nganye, kwaye apho uya kufuna kuphela i-blender ukuzilungiselela kwaye zilungile. Kwezi smoothies sidibanise imifuno kunye neziqhamo ukwandisa iivithamini kwi-smoothie yethu. Thatha isithuba!
I-Strawberry Smoothie
Lungisa iglasi ye-blender 8 i-strawberries, ikomityi yesiqingatha yekomityi yamaGrikhi kunye nesiqingatha sendebe yekhokhonathi egalelwe iswekile. Betha yonke into de ibe ngumxube ogudileyo kunye noxineneyo. Hombisa ukuba uyafuna nge-oats eqengqelweyo kunye nesinamon encinci yomhlaba.
Iinanapple smoothie
Lungisa amagqabi espinatshi, isiqingatha sendebe yephayinaphu kunye neyogathi yamaGrike kwiglasi ye-blender. Ukubetha yonke into kude kube lula kwaye ungeze isiqingatha sendebe yamanzi. Qhubeka ubetha kude kube lula.
Imango smoothie
Beka iziqwenga ezisibhozo zemango kwiglasi ye-blender nesiqingatha sendebe yobisi uze udibanise yonke into. Yongeza imbewu ye-oat kwaye uqhubeke nokugaya. Ukuhombisa, yongeza iiseyilethi ezincinci zetshokholethi okanye itshokholethi eyimpuphu.
I-Banana Smoothie
Beka ibhanana ecoliweyo, amacephe amabini obisi wekhokholethi kunye netshokholethi encinci kumglasi we-blender. Hlanganisa yonke into de kube ngumxube odibeneyo. Ukuba kukwa mazacote kakhulu, yongeza amanzi amancinci ukuyenza ibe lula. Gcoba ngekhokhonathi egayiweyo okanye iiamangile ezimbalwa.
I-Apple i-smoothie
Beka i-apile eluhlaza enolusu kwaye ifakwe kwi-blender, isiqingatha sendebe yesipinatshi kunye nejinja esandul 'ukusikwa ibe ngamaqhekeza amancinci (musa ukongeza kakhulu ukuze ingabulisi incasa yeapile). Hlanganisa yonke into kude kube lula. Ukuhamba kunye ne-wedge wedge.
I-orenji egudileyo
Beka isiqingatha sepelepele ebomvu kwiglasi ye-blender (ungayitshintsha ibe ngumnqathe), iorenji ecoliweyo kunye neetispuni ezi-6 zejusi yelamuni. Hlanganisa yonke into kwaye uyihombise ngesinamon encinci yomhlaba.
IBlueberry smoothie
Lungisa kwiglasi ye-blender malunga ne-150 yeebhlorries, icephe lekhilimu kunye nesiqingatha sendebe yobisi. Hlanganisa yonke into de ibe mpuluswa kwaye uyihombise ngekhokhonathi egalelwe iswekile okanye iioats eziqengqelweyo.
Ibhanana coconut smoothie
Beka ibhanana enamagqabi espinatshi kunye nesiqingatha sekhokhonathi kwi-blender, kwaye udibanise yonke into ide ibe mpuluswa. ukuhombisa ukongeza iiamangile ezisikiweyo.
Awusenaso isizathu sokulungiselela i-smoothie emnandi!
En Recetin: I-Strawberry Yogurt Yogurt Smoothie
Kudala ndililandela iphepha lakho, kodwa ndingathanda ukukubuza into malunga nalo ukuba ayinangxaki kakhulu, kwaye yindlela oyibeke bucala ngayo le gadget ukuba ubelane ngamangeniso ku-facebook, pinterest kunye nabanye. Umbuliso kunye nemibulelo kwangaphambili.