Siyile nto siyityayo, kwaye kuyinyani ukuba imikhwa yokutya sifunda kuyo xa sisebancinci kakhulu, kwaye siyigcina kubo bonke ubomi bethu. Ke, kubaluleke kakhulu ukuziqhelanisa nokutya ukutya okusempilweni ubuncinci kakhulu kwaye ulandele izikhokelo ezilula zokupheka usempilweni kakhulu.
Singapheka njani sisempilweni?
- Pheka ngokutya okuphezulu ukuba zihlala zendalo kwaye zintsha. Khumbula ukuba i-frozen inokulunga njengokutsha, ukuba siyazikhusela ngokufanelekileyo. Ukuba ucinga ukuphosa into, yinyibilikise kancinci efrijini okanye kwimicrowave.
- Shiya ukutya okulungiselelwe. Bavame ukuba namafutha amaninzi, ityuwa kunye nezongezo ezingezizo ezenziweyo. Ngapha koko, asazi umgangatho wezinto zabo eziluhlaza.
- Soloko upheka ngeoyile ye-olive, shiya ibhotolo okanye imajarini.
- Sebenzisa igalikhi kunye netswele. Iigalikhi zibulala iintsholongwane kwaye itswele lisinceda ukuba sigaye amafutha kukutya esikutyayo.
- Sukugqitha kwi- sal.
- Iyahluka uhlobo lokupheka kokutyaDibanisa i-iron kunye ne-steam, i-oven ngokubilisa, njl
- Ukunonga ngeziqholo ukuphucula incasa yokutya.
- Ukuba wenza i-fried, Ukutshintsha ioyile yokuqhotsa rhoqo, kuba xa amafutha eshushu kaninzi kumaqondo obushushu aphezulu, athoba isidima kwaye ayingozi emzimbeni wethu.
- Nciphisa ukusetyenziswa kwamafutha njengeebhanti, ibhotolo, imajarini kunye nenyama ebomvu.
- Nika ingqalelo umhla wokuphelelwa Iimveliso ezipakishwe.