I-Mussel casserole kunye ne-mustard endala

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por UAngela

Ezi mbaza zityiwa kakhulu kumantla eFrance ingakumbi eBelgium. Ewe kunjalo: hamba nebhiya elungileyo ebandayo (yejusi yabantwana) njengoko behamba nayo, nangona beniglasi yewayini bayamangalisa. Kwiresiphi yentsusa, ilike ifakwe kwi-bhotolo kwaye, ngokuqinisekileyo, iimbaza, ilike kunye nebhotolo zihamba ngokugqibeleleyo. Kodwa ukubanika ukubamba ngakumbi kweMeditera, ndongeze ioyile ye-oliva enyulu, isempilweni kwaye yeyethu. Ewe, ukuba awuziva uzisola, yongeza nokuba icephe lebhotela.

I-Mussel casserole kunye ne-mustard endala

Phrinta iresiphi

Ukuba uthanda i-mussels, le recipe ye-Mussel Casserole kunye nesosi yemostade endala iya kukwenza usasaze isonka esininzi ngenxa yobutyebi besosi.

I-Mussel casserole kunye ne-mustard endala
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: intlanzi
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • 1 kg yeembaza ezicocwe ngee-barbs, njl.
  • Iikiki ezi-4 (icandelo elimhlophe kunye nohlaza okuncinci)
  • 1/2 iglasi yebhiya
  • Ijusi yelamula eyi-1
  • I-parsley etyongwe
  • Ipepile esemtsha
  • Iipunipoli ezi-2 zesardard endala (enye evela ezinkozo)
  • Iipuniwe ezi-3 zeoyile eyongezelelweyo ye-olive
  • Umhluzi okhutshwe ziimbaza (ezixineneyo)
  • Sal

Ukulungiselela

  1. Sifaka i-mussels ecocekileyo kwi-casserole ene-lid. Kwanele ukubeka amanzi amancinci ngaphantsi kwe-casserole (okanye iwayini), zigubungele kwaye ziya kuvula ngokukhawuleza (susa abo bangakhange bavule emva kwemizuzu emi-5). Sigcina igqunyiwe ukuze bangabandi.

  2. Kwenye ipani yokuqhotsa, sibeka ioli kunye neeliki, ihlanjwe kwaye inqunyulwe ibe yimichilo ye-julienne, kwaye uqhotse imizuzu emi-5 phezu kobushushu obuphakathi (unokongeza icephe lebhotolo: linika incasa, nangona zineekhalori ezingaphezulu. , kanjalo...). Xa ziselubala, yongeza ezinye izithako, oko kukuthi, ibhiya, ijusi yelamuni, isardadi, iprejil enqunqiweyo kunye nomhluzi okhutshwe ziimbaza ezihluziweyo.

  3. Ixesha ngetyuwa kunye nepepper kwaye ugxobhoze ngepuni yokhuni ukuze yonke into idibanise.

  4. Siyathemba ukuba ikhupha utywala kwaye iyancipha kancinci; Lungisa i-seasoning kwaye uthele phezu kwe-mussels.

  5. Sikhonza ngokukhawuleza ngesonka esilungileyo ukuhamba kunye nokuntywila kwi-sauce.

Umfanekiso: iingcali


Fumanisa ezinye iiresiphi ze: Ukupheka kweentlanzi, Iiresiphi zokutya kwaselwandle, Iiresiphi zemussels

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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