Crudités ngeGreen uthixokazi isosi: uthixokazi oluluhlaza weesosi.

Izinti ezimbalwa zemifuno ekrwada okanye etyiweyo kancinci ehamba nesosi etyebileyo yokudiphaZizinto ezizityebi, ezinempilo nezinemibala ezinokongezwa kukutya okuqhelekileyo kwesidlo sasemini kunye nesokutya. Apha sicebisa isosi okanye isinxibo esisetyenziswa ngokubanzi kwizidlo zaseNyakatho Melika ezaziwa njenge Ukugqoka kukaThixokazikazi ohlaza ngombala obonelelwa ngamayeza esintu. Uluhlu lwemifuno luyacetyiswa, kodwa ungazisebenzisa oziva ngathi kwaye baziboleke ekusebenziseni ziluhlaza. Eminye imifuno, njenge-asparagus, i-broccoli okanye i-cauliflower, ingcono ukuba besikhe sayidlulisa emanzini abilayo kunye nasemanzini e-ice. Ngale ndlela abayi kuphulukana nombala, kwaye baya kuzuza kubume.

Crudités kunye Green Goddess Sauce

Phrinta iresiphi

Le recipe imnandi kwaye i-sauce iya kwenza ukuba usasaze isonka phezu kwayo ngokuphindaphindiweyo de kungabikho nto iseleyo kwisitya

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: imifuno
• Iinkonzo: 8

• Ixesha elipheleleyo:

Izithako

• I-100 g ye-yogurt ye-Greek engenasweet okanye i-quark cheese
• 100 g i-mayonnaise
• I-4 tablespoons eqoshiwe i-cilantro okanye i-parsley
• Iipuni ezi-3 ze-chives ezinqunqiweyo
• 15 ml yeviniga
• 1 ityuwa encinci
• I-pinch enye yepepile emnyama entsha
• I-1 clove yegalikhi
• Iifillet ezi-6 ze-anchovy. Imifuno yokudipha: 2 iminqathe
• 100 g iitumato zetsheri
• 1 ipepile eluhlaza
• 1 intsimbi etyheli ipepile
• 1 ebomvu yentsimbi
• I-4 i-celery izinti
• isiqingatha cauliflower
• isiqingatha se-broccoli
• I-1 bunch ye-asparagus eluhlaza
• njalo

Ukulungiselela

1. Siqala ngokuhlamba imifuno.

2. I-peel iminqathe kwaye uyinqumle kwiitoni

3. Sika iipepper zibe yimicu; coca izikhondo zeseleri kwimicu kwaye uzinqumle zibe ngamabhoni alingana neekherothi

4. Epanini, zisa amanzi amaninzi ukuba ubilise kwaye udibanise i-cauliflower kunye ne-broccoli esikwe kwimithi emincinci ngomzuzu we-1, kunye ne-asparagus, kwaye ngokukhawuleza uzibeke emanzini e-ice ukuze bangalahlekelwa umbala wabo.

5. Sigcina yonke imifuno.

6. Kwi-sauce, yinqumle i-garlic, kunye nee-anchovies

7. Ukubetha zonke izithako zesosi kunye nomxube wombane.

8. Gubungela ngephepha elicacileyo kwaye uvumele ukuba lipholile efrijini iiyure ezimbalwa.

9. Sikhonza yonke imifuno kwi-tray ebanzi kunye ne-sauce ephakathi kwisitya

10. Masibe simanzi!

Umfanekiso: thetravelingconnoisseur