Couscous ngeentlanzi, hlaziya imenyu

Intlanzi4 abantu
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (12 iivoti)
Ukulayisha ...

por UAngela

Ngesi sidlo somzala siza kuhlaziya izitya zentlanzi zasekhaya. Kwimenyu yeeveki ngeeveki kufuneka sitshintshe intlanzi eqhotsiweyo yakudala, iinkuni ze-hake, iskwidi la la romana okanye i-hake egcadiweyo ukulungiselela iresiphi yentlanzi yoqobo kunye nokonwabisa abantwana.

Lo mzala ngumtya oza kubakhuthaza abancinci kuba uqulethe iintlobo ezahlukeneyo zeentlanzi ezinqunywe kwaye zenziwa kunye nomzala omnandi.. Ngokuqinisekileyo ngaloo ndlela abadinwa kukutya iintlanzi.

I-couscous enentlanzi

Phrinta iresiphi

Ngesi sidlo se-couscous siza kushiya ecaleni izitya zentlanzi zasekhaya kwaye sizame into eyahlukileyo onokuthi uyithande.

I-couscous enentlanzi
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: intlanzi
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • Iintlanzi ezahlukeneyo (i-salmon, i-hake, i-monkfish, i-grouper, ityhuna, i-swordfish, i-shrimp, i-prawns, i-squid, i-cuttlefish, njl.
  • umlinganiselo ofanayo womhluzi weentlanzi njenge-couscous
  • Ijusi yesiqingatha selamula
  • sal
  • iparsley enqunqiweyo
  • anise imbewu
  • igalikhi ecoliweyo

Ukulungiselela

  1. Siyigcoba intlanzi, siyihlambulule kwaye siyinqumle ibe yizicucu, ityuwa kunye neoli kunye ne-skewer kwi-skewers.

  2. Silungiselela i-couscous ngendlela elandelayo

  3. Sibilisa umhluzi weentlanzi kwaye songeza ityuwa encinane ngaphambi kokuyisusa emlilweni

  4. Sifaka i-couscous kwaye siyishiye igubungele imizuzu emihlanu.

  5. Siyikhulula ngoncedo lwefolokhwe xa ityhilile

  6. Okwangoku, yenza i-sauce ngokuxubha ijusi yelamuni, ioli, i-parsley, i-garlic eqoshiwe kunye nembewu ye-anise.

  7. Sikhonza i-couscous kunye nentlanzi evuza le sauce.

Umfanekiso: Gourmetpedia


Fumanisa ezinye iiresiphi ze: Ukupheka kweentlanzi, Iiresiphi zokutya kwaselwandle

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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