Ukulwa nezinto ezigqithileyo esiza kuba nazo ngempelaveki, silungiselele isaladi elula kakhulu ukuba siyitye. Oko kuthwala? Zine kuphela izithako, Ezinika incasa ebabazekayo. Iletisi, iavokhado, iorenji kunye neeamangile. Ungayiphosi inyathelo ngenyathelo :)

Isaladi yeavokhado, iorenji kunye neeAlmond

Phrinta iresiphi

Ukuchasana nokugqithisa esiya kuba nako ngokuqinisekileyo ngeveki, silungiselele isaladi yeeavokhado, i-orenji kunye ne-almond eyona nto ilula ukuyidla.

Isaladi yeavokhado, iorenji kunye neeAlmond

Ensalada de aguacate, naranja y almendras

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: i saladi
Iinkonzo: 2

Ixesha elipheleleyo:

Izithako

6-8 amagqabi lettuce
Itafile ezi-2 zeorenji
1 iavokhado
15-20 iiamangile ezinesikhumba
Sal
Ipelepele
Ioli yomnquma
Iviniga yebhalsam
Isipuni sesardard yeDijon

Ukulungiselela

Sibeka amagqabi e-lettuce ukuba ahlambe, kwaye xa sele ehlanjiwe siyayikhupha kwaye siyishiye igcinwe. Peela i-orenji kwaye uyinqumle. Senza okufanayo nge-avocado, yihlambulule kwaye uyinqumle.
Silungiselela isitya kunye nesiseko saso, sibeka i-lettuce. Kuyo izilayi zeorenji kunye neepeyikhado. Uhombise ngee-almond ezimbalwa.
Ekugqibeleni, silungiselela ukugqoka, ukuxuba ioli, ityuwa, i-Modena iviniga, i-dash ye-Dijon lwesinaphi kunye nepepper. Sisusa ukugqoka ukuze zonke izithako zifakwe kakuhle kwaye sigqoke isaladi yethu.

Kumnandi !!

Recetín

Isaladi yeavokhado, iorenji kunye neeAlmond

Isaladi yeavokhado, iorenji kunye neeAlmond

Izithako

Ukulungiselela

Shiya uluvo lwakho Rhoxisa impendulo